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  1. Replies
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    bulking, whenever i bulk the increase in bw also...

    bulking, whenever i bulk the increase in bw also the additional food i always gain strength very very easily. it seems like i always see your diet plans and you have been cutting for like the last...
  2. here is a study that was posted over at...

    here is a study that was posted over at teenbodybuilding.com by a member named mcbain, this is what started my thoughts....

    The developmental sequence of adipose tissue in humans is less well...
  3. is bulking really the best course to take for a natural bodybuilder

    ok in this post i am referring to a natural person that lifts for body appearance, and wants to maintain a relatively low bodyfat percentage, on the other hand i am not talking about a competitive...
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    i agree with ckd for your diet choice, really any...

    i agree with ckd for your diet choice, really any calorie deficit is going to give you results so just try to eat 12 X bw in calories per day. as for cardio i dont think u need to do it two times a...
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    39 grams of sugar is definitely not good at all...

    39 grams of sugar is definitely not good at all for you, at an inactive time this is going to cause a pretty big insulin spike and most of the glucose is going end up being sent to fat tissue to be...
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    thx for the response man, ok i know you are going...

    thx for the response man, ok i know you are going to gain fat when bulking, but whats your opinion when eating maintenance or cutting, if you are still eating the same amount of calories what do u...
  7. what is the nut. info on the mrp, if it has many...

    what is the nut. info on the mrp, if it has many carbs then i would say no to it, it will say it has like little to zero sugar carbs, but in most mrp's the carbs are maltodextrin, this isnt a sugar...
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    A calorie is a calorie!

    ok we all know a calorie is a calorie, and due to calories in vs. calories out if you have a deficit in calories you are going to lose weight, that doesnt matter if you are eating all your calories...
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