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  1. Replies
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    Instead of 4 ab pics, how about you include 1...

    Instead of 4 ab pics, how about you include 1 back, 1 leg, 1 ab, and 1 of arms?
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    1,885

    No offense but its pretty ****en stupid to want...

    No offense but its pretty ****en stupid to want to lift on a fever.

    Common sense, much?
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    4,332

    Polish by any chance? Asking because of the...

    Polish by any chance?

    Asking because of the white eagle on your shirt :thumbup:
  4. Thread: some vids

    by KarateBoy
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    932

    Yea- thats definitely going to result in an...

    Yea- thats definitely going to result in an injury.
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    Your erectors, chests and lats seem to be lagging...

    Your erectors, chests and lats seem to be lagging most IMO
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    On my last bulk, I gained about 5+ lbs a week.

    On my last bulk, I gained about 5+ lbs a week.
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    Quoted for truth.

    Quoted for truth.
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    2,542

    Freak is an understatement lol Sorry if you...

    Freak is an understatement lol


    Sorry if you already answered these questions before but:

    Are you going to be competing in a raw devision?
    What weight do you hope to be lifting for each of...
  9. Replies
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    2,542

    I'm not saying be "skinny" I'm saying be "lean" ...

    I'm not saying be "skinny" I'm saying be "lean"

    Looking at Mariusz Pudzianowski- one of the greatest WSM competitors ever- and he's lean.

    Anyway, different strokes for different folks.

    P.S....
  10. Replies
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    I know you said you're not cutting because you...

    I know you said you're not cutting because you don't care to be eye candy for anyone but why not cut so you can be in a lower weight class- instead of a higher-so your lifts are so much more...
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    1,859

    Great job leaning down. I also see no gyno.

    Great job leaning down.

    I also see no gyno.
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    1,988

    I've never seen anyone put on a decent amount of...

    I've never seen anyone put on a decent amount of muscle- especially on a surface area as large as a back- lifting 5 lb pink DBs.

    If you can do it, good for you. If you can't go ****en heavy as...
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    1,988

    If your deadlifting less than 225 for reps than...

    If your deadlifting less than 225 for reps than you really won't have a lower/middle back.

    It become pretty decent at 315 for reps.
  14. Thread: One year

    by KarateBoy
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    77
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    4,624

    Any shirtless pics of MM, double back bit,...

    Any shirtless pics of MM, double back bit, etc...?

    Nice work btw.
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    Someone correct me if I'm wrong but I'm pretty...

    Someone correct me if I'm wrong but I'm pretty sure you're supposed to arch your back when you do the BB rows.
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    If he's gained 15 lbs he's propbably eating...

    If he's gained 15 lbs he's propbably eating enough?

    Anyway start deadlifting, you're lower back is pretty weak/small looking
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    If they're complex carbs its a great way to bulk...

    If they're complex carbs its a great way to bulk clean.
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    what kinda numbers are you putting up?

    what kinda numbers are you putting up?
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    3000 calories is not enough. If you're...

    3000 calories is not enough.

    If you're atleast a 1/4 of an ectomorph I would consider bumping it up a bit.

    For comparison, I'm a strong ecto and I try to go for 5000 cals/day.
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    Some day I know my calories to the decimal lol

    Some day I know my calories to the decimal lol
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