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    I like bench dips more personally, they the...

    I like bench dips more personally, they the target the inner tricep the most, but also works the whole and tricep, it also hits the sides of the chest by the front delt, but i can add 4 plates on my...
  2. My left side (lat) is lagging so bad it makes my...

    My left side (lat) is lagging so bad it makes my back have severe pain, im not at all small, 6,1 220lbs 12% bodyfat 20 years old,bench press 360lbs, squat 405 lbs, deadlift 425lbs, since my lat is...
  3. Scheuermann's Kyphosis(Left lat problem)

    okay, i was diagnosed with Scheuermann's kyphosis, when i was 16, which i was pretty much overweight when i was younger which caused this, IN four years i got rid of it, went to my back doctor and he...
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