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  1. Broke my knuckle. Any exercises I can still do?

    So I broke my knuckle last night and I'd like to keep up with my workouts. Is it safe to continue my regular workouts or no? I'm not even sure I can do legs because it hurts when I grip onto...
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    1,237

    Hmm..I don't do DB bench. If I wanted to start,...

    Hmm..I don't do DB bench. If I wanted to start, what would be the suggested weight I use?

    Right now this is my bench workout:

    135 x 10
    155 x 8-10
    185 x 6-8
    195 x 4-6
    205 x 2
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    773

    What's girly bench? Is that just barbell bench?...

    What's girly bench? Is that just barbell bench? Maybe you should post your diet as well.
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