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  1. Well...I still want to be able to do cardio...

    Well...I still want to be able to do cardio activities. Like being able to walk up a flight of stairs without huffing and puffing. Or just being able to run without getting fatigued. We have a few...
  2. Replies
    134
    Views
    7,613

    Upper Body Workout: *Warm Up Sets not shown ...

    Upper Body Workout:

    *Warm Up Sets not shown

    Ten Minute Treadmill Run

    Incline Bench Press:

    65 1 x 10
    65 1 x 10
  3. Question regarding running and weight training.

    Hey. I'm getting back into weight training and hopefully I can stick to my goals this time, which are pretty simple: lose fat, gain muscle, and have a nice looking physique. I'm about 5'11", 200...
  4. Replies
    134
    Views
    7,613

    Shoulder workout. * Warm up sets not shown. ...

    Shoulder workout.

    * Warm up sets not shown.

    Seated Dumbbell Press:

    25/25 1 x 10
    25/25 1 x 10
    25/25 1 x 10
  5. Replies
    134
    Views
    7,613

    Legs and back session. * Warm up sets not...

    Legs and back session.

    * Warm up sets not displayed.

    Leg Curls:

    95 1 x1 0
    95 1 x 10
    95 1 x 10
  6. Replies
    134
    Views
    7,613

    * Warm up sets not displayed. Incline Bench...

    * Warm up sets not displayed.

    Incline Bench Press:

    95 1 x 10
    95 1 x 10
    95 1 x 10

    Flat Barbell Bench:
  7. Replies
    134
    Views
    7,613

    Yesterday's shoulder workout. * Warm up sets...

    Yesterday's shoulder workout.

    * Warm up sets not shown.

    Seated Dumbbell Press:

    32.5/32.5 1 x 10
    32.5/32.5 1 x 10
    32.5/32.5 1 x 10
  8. Replies
    134
    Views
    7,613

    A couple of days ago. Back and legs. *Warm Up...

    A couple of days ago. Back and legs.

    *Warm Up sets not shown.

    Leg Curls:

    95 1 x 10
    95 1 x 10
    110 1 x 10
  9. Replies
    134
    Views
    7,613

    A few hours ago. * Warm up sets not displayed....

    A few hours ago.

    * Warm up sets not displayed.

    Incline Bench Press:

    95 1 x 10
    95 1 x 10
    110 1 x 10
  10. Replies
    134
    Views
    7,613

    Last Sunday. Shoulders! * Warm up sets not...

    Last Sunday. Shoulders!

    * Warm up sets not shown.

    Seated Dumbbell Press:

    35/35 1 x 10
    35/35 1 x 10
    35/35 1 x 8
  11. Replies
    134
    Views
    7,613

    Legs. Two days ago. Had to cut it short because I...

    Legs. Two days ago. Had to cut it short because I had to bounce. Here is what I accomplished though.

    *Warm Up sets not shown.

    Leg Curls:

    95 1 x 10
    95 1 x 10
    110 1 x 10
  12. Replies
    134
    Views
    7,613

    I think this was last Tuesday... * Warm up...

    I think this was last Tuesday...


    * Warm up sets not displayed.

    Incline Bench Press:

    95 1 x 10
    95 1 x 10
    95 1 x 10
  13. Replies
    134
    Views
    7,613

    Shoulders workout. * Warm up sets not shown....

    Shoulders workout.

    * Warm up sets not shown.

    Seated Dumbbell Press:

    35/35 1 x 10
    35/35 1 x 10
    35/35 1 x 10
  14. Replies
    134
    Views
    7,613

    A couple of hours ago. Legs and lower body: *...

    A couple of hours ago. Legs and lower body:

    * Warm up sets not shown.

    Leg Curls:

    95 1 x 10
    95 1 x 10
    95 1 x 10
  15. Replies
    134
    Views
    7,613

    A couple of days ago: * Warm up sets not...

    A couple of days ago:

    * Warm up sets not displayed.

    Incline Bench Press:

    95 1 x 10
    95 1 x 10
    95 1 x 10
  16. Replies
    134
    Views
    7,613

    Been away for a month. Getting back into the...

    Been away for a month. Getting back into the groove.

    *Warm up sets not shown.

    Incline Bench:

    95 1 x 10
    95 1 x 10
    95 1 x 10
  17. Replies
    134
    Views
    7,613

    Shoulders day. *The warmup sets are not...

    Shoulders day.

    *The warmup sets are not listed.

    Seated Dumbbell Press:

    35/35 1 x 10
    35/35 1 x 10
    35/35 1 x 10
  18. Replies
    134
    Views
    7,613

    Leg workout report. Went with leg extensions...

    Leg workout report. Went with leg extensions instead of leg curls tonight.

    *Warm Up sets not shown.

    Leg Extension:

    125 1 x 10
    125 1 x 10
    125 1 x 10
  19. Replies
    134
    Views
    7,613

    Earlier this morning: *Warm up sets not shown....

    Earlier this morning:

    *Warm up sets not shown.

    Incline Bench:

    95 1 x 10
    95 1 x 10
    95 1 x 10
  20. Replies
    134
    Views
    7,613

    Finished the workout about an hour ago. Took out...

    Finished the workout about an hour ago. Took out the French Press and Machine Incline Press and wanted to try out Lat Pull Downs and Tricep Pull Downs.

    *The warmup sets are not listed.

    Seated...
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