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  1. Thread: Maintenance

    by MJ23
    Replies
    4
    Views
    325

    Um...yeahi have...but i usually dont weigh...

    Um...yeahi have...but i usually dont weigh myself..i note changes by the way my clothes fit and the way i feel.

    How is that relevant to what im asking?...(i dont mean to ask that in a rude...
  2. Thread: Maintenance

    by MJ23
    Replies
    4
    Views
    325

    Maintenance

    Hey guys,

    I find that it is easy to gain weight... and easy to lose weight as well once you get your diet and trainign in check. But how do you maintain?

    The reason im asking this it's...
  3. Thread: Design Me A Plan

    by MJ23
    Replies
    23
    Views
    2,365

    I buy the Yves brand veggie burgers ad tofu dogs....

    I buy the Yves brand veggie burgers ad tofu dogs. Those are patties are about 99cal, 14g of protein, 6.7 carbs and .8 grams of fat.
    teh weiners are 46 cal each, 9g pro, 0 carbs and 0 fat.

    i lov...
  4. Thread: Design Me A Plan

    by MJ23
    Replies
    23
    Views
    2,365

    aka 23, Thanks a bunch for the in depth...

    aka 23,
    Thanks a bunch for the in depth analysis! Any ideas on what otehr protein sources I should look into?
  5. Thread: Design Me A Plan

    by MJ23
    Replies
    23
    Views
    2,365

    Hey folks im back. Heres my diet for the past...

    Hey folks im back.

    Heres my diet for the past few days..(not i slipped up yesterday):(

    Day 1:
    breakfast
    1 cup all bran flakes
    3/4 cup skim milk
    1/3 cup sunflower seeds
    i banana
  6. Thread: Design Me A Plan

    by MJ23
    Replies
    23
    Views
    2,365

    Good observation Shao-Lin I occasionally eat...

    Good observation Shao-Lin

    I occasionally eat Tuna..or else my protein sources would be minimal.

    What are good proten sources for a vegetarian. Tofu can be hight in fat...adn so are nuts/pb etc.
  7. Thread: Design Me A Plan

    by MJ23
    Replies
    23
    Views
    2,365

    thanks guys, i start recording everythign today...

    thanks guys, i start recording everythign today and ill give you a diet porfile within the next couple days.

    Response to Ironman: I want to maintain 134lbs. I dont have a problem with the scale,...
  8. Thread: Diet Disaster

    by MJ23
    Replies
    22
    Views
    984

    ideally i would love to do 45 mins cardio and...

    ideally i would love to do 45 mins cardio and weights...but that would require a good 2 hrs in the gym. Thats too much for me to spare.

    Maybe i should break down my PUSH PULL days and not train...
  9. Thread: Diet Disaster

    by MJ23
    Replies
    22
    Views
    984

    OK...so how should i break it down..cardio and...

    OK...so how should i break it down..cardio and weights?
  10. Thread: Design Me A Plan

    by MJ23
    Replies
    23
    Views
    2,365

    Design Me A Plan

    Hey guys,

    i wanted your ideas on a diet plan.

    Im a 5'7, 134lbs female with 26% body fat:mad:

    I want to get that bf percentage down!! My ideal weight is to be between 123-127lbs

    Im a...
  11. Thread: Diet Disaster

    by MJ23
    Replies
    22
    Views
    984

    Thanks guys. I usually keep track of the...

    Thanks guys. I usually keep track of the calories i eat and it ranges from 1500-1600.
    I know how to eat healthy...for the most part, i just hate bland tasting food so thats why i turn to baked...
  12. Thread: Diet Disaster

    by MJ23
    Replies
    22
    Views
    984

    What about daily caloric intake?

    What about daily caloric intake?
  13. Thread: Diet Disaster

    by MJ23
    Replies
    22
    Views
    984

    You guys are great! Thank you for the prompt...

    You guys are great! Thank you for the prompt replies.

    I have mainly a vegetarian diet, however i do eat eggs and occasional Tuna. No red meat!

    What are some low GI carbs?
  14. Thread: Diet Disaster

    by MJ23
    Replies
    22
    Views
    984

    OMG...does it help to say that I am female! ...

    OMG...does it help to say that I am female!

    Im almost 5'7. My weight, according to the scale, is irrelevant...its my bf of 26% that i want to change!
  15. Thread: Diet Disaster

    by MJ23
    Replies
    22
    Views
    984

    im starving myself...REALLY??? how much should...

    im starving myself...REALLY???

    how much should i be consuming? I try to stay within 12-1500 a day... what do you think i should be consuming?
  16. Thread: Diet Disaster

    by MJ23
    Replies
    22
    Views
    984

    Thanks for the reply guys, My weight at the...

    Thanks for the reply guys,

    My weight at the moment is 134...but the sad part is that my bf is 26%!

    A typical day for me is this:

    breakfast: 1c all bran flakes, 1 c skim milk, 1 banana...
  17. Thread: Diet Disaster

    by MJ23
    Replies
    22
    Views
    984

    Diet Disaster

    Alright guys, i need some major guidance.

    I love to work out. I am by no means lazy...but my diet lags BIG TIME. I can be good for about a week or two...( good means, eating a high fiber diet,...
  18. Thread: Tuna??? Mercury??

    by MJ23
    Replies
    24
    Views
    787

    Its true.........i would eat two cans of tuna a...

    Its true.........i would eat two cans of tuna a day (not to excessive i thought).....and my roomate took a urin sample from me......it turned out that my mercury levels were pretty high.....probably...
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