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  1. Replies
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    Hmmmm...all this talk of deadlifting makes me...

    Hmmmm...all this talk of deadlifting makes me miss deadlifting.

    The only thing I`ve been deadlifting has been buttloads of bar review books. This truly is miserable. Three more weeks, and it...
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    AU: Yep. The protien pudding has returned. ...

    AU: Yep. The protien pudding has returned. I`ve also started mixing protien powder with cottage cheese and putting it on a wasa wafer. If you close your eyes and concentrate really hard, it...
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    I

    I <3 natty PB. It`s a saving grace on keto diets. The fattiness of it somehow provides the illusion of satiety despite keto-starvation. F the extra calories.

    I wanna see the hair, lady!! ...
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    Who hates studying for the Bar Exam? MEEEEEE!!!!!...

    Who hates studying for the Bar Exam? MEEEEEE!!!!!

    Sigh.

    Food report:
    M1: UMP/MP + 4 strawberries + 1 tsp natty pb shake
    M2: L/c multi-grain wrap w/ spinach, 4 oz grilled turkey, 1/4 red...
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    A brief respite from the cave where I am studying...

    A brief respite from the cave where I am studying for the bar exam....

    The bar exam is basically (imho) a giant hoop lined with projectile razor blades that pissy old lawyers require exhausted new...
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    Hi there T!! It`s been ages since I`ve been in...

    Hi there T!!

    It`s been ages since I`ve been in the forums, but I thought I should say hello and at least make a token appearance to let you know I`m not dead yet. I`ll try and update my journal...
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    It`s like a "play here" button. WARNING: TMI...

    It`s like a "play here" button.

    WARNING: TMI below!!!

    Just warn her that tampon strings can get tied up in the ring and make for some very silly walking until she has a chance to duck behind...
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    The move is nearly complete. I have maybe one...

    The move is nearly complete. I have maybe one more load to go-- just clothes and odds and ends. The new place is pretty much unpacked as well-- I can`t stand to have everything in boxes, so I`ve...
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    YBT: It varies. I`m normally more strict about...

    YBT: It varies. I`m normally more strict about a scheduled plan, but the last few weeks have been chaos. I`m just trying to reel things in again, so I`m aiming low calorically this week just to...
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    Thanks! It`s great to be back...I think. ...

    Thanks! It`s great to be back...I think.

    Anyway, the packing begins for the move on Saturday. In honor of said move, I will not be doing gym-deadlifts this week. I assume I will be deadlifting...
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    OK. Back to logging. Graduation is over. ...

    OK. Back to logging.

    Graduation is over. Bad bad bad bad food for days. I feel like a whale. But this will change.

    Todays Food:
    M1: fiber wafer (20kcal, 4g fiber, so basically, no cal)...
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    Ok OK Ok. I suck with the updates. I`ve been...

    Ok OK Ok. I suck with the updates. I`ve been very busy....family is coming this week, I`m moving next week...madness I tell you. MADNESS.

    Got my grades in-- happy to report I ended up with 2...
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    They wont dissappear...lol. I`ve had mine for 12...

    They wont dissappear...lol. I`ve had mine for 12 years and they are all still bright. Just use 15+ sunscreen on them.

    Of course, a lot of fading has to do with the quality of ink your tattoo...
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    Baloney. My chiropractor is a lifter as well. ...

    Baloney. My chiropractor is a lifter as well. He recommends that all his clients do resistance training with a particular emphasis on compound motions like deads and squats.

    The reason people...
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    Workout was ok last night. Pretty much as...

    Workout was ok last night. Pretty much as planned, except the stupid ham curl machine was off it`s track, so my reps got all screwy and I got a little mad at the machine. Ah well. Perhaps it was...
  16. That`s for the Paleo Diet. South Beach...

    That`s for the Paleo Diet.

    South Beach recommends no steak.

    Atkins says no string beans.

    Every diet guru has it`s prohibited foods. Since most of us aren`t doing the paleo diet, I wouldn`t...
  17. :birthday: Hey Paul! Happy Birthday!! :birthday:

    :birthday: Hey Paul! Happy Birthday!! :birthday:
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    I`m not convinced that the 4g of fat I get along...

    I`m not convinced that the 4g of fat I get along with my 25g of protien is sufficient cause for alarm in regards to the low fat cottage cheese.

    I wanna be lean, but seriously, people. 4g of fat...
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    Thanks folks. Here`s the result of your booting,...

    Thanks folks. Here`s the result of your booting, ie, my plan for the day:


    Gym stuff:
    20 min. bike AM cardio (empty stomach)

    Plan for tonight: Lower Body depletion
    Deads: 4 x 8-10, 145lbs...
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    Stash, yanno, if you are seriously thinking about...

    Stash, yanno, if you are seriously thinking about law school....well, I say DO IT.

    It was rough at times of course, but this feels reaaaaallllly good. I spent a long time working as a...
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