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  1. Replies
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    they definately aren't injured. it's not painful...

    they definately aren't injured. it's not painful whatsoever. it's just something i'm slightly conscious of, and not really bothersome at all. maybe soreness was the wrong word. tenderness is probably...
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    question about muscle soreness

    usually after a weight increase in my routine, my muscles will feel extra sore the next day or two, or sometimes even three. they feel almost like they are bruised. i think this is a good thing, and...
  3. Thread: Oats.. MmmmMM!

    by Jensen
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    This will sound stupid, but do you have to cook...

    This will sound stupid, but do you have to cook the oats if they are going in a shake? I usually don't and I can down it just fine. Should I be cooking them?
  4. Thread: Fitday Software

    by Jensen
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    Well, I bought it. And I love it. I'm not sure...

    Well, I bought it. And I love it. I'm not sure the software is much better than the free website version. But it's kinda pretty and a little faster. Thanks all.
  5. Thread: Fitday Software

    by Jensen
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    Also, I forgot to ask. If I have my own recipe...

    Also, I forgot to ask. If I have my own recipe (for example a certain type of shake) is there any way I can add it to fitday if I know the cals, g of protien etc. so that I can just select it...
  6. Thread: Fitday Software

    by Jensen
    Replies
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    Fitday Software

    I use fitday on the web for free, but I also noticed they offered the software for $29.99. Is this software worth the 30 clams? Is it quicker? More comprehensive? Nicer to look at? More...
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    True enough, but may I suggest you try being a...

    True enough, but may I suggest you try being a little more tactful with your posts, otherwise you aren't really encouraging discussion.

    A few months ago some scrawny teenager dropped a dumbbell...
  8. Thread: Cottage Cheese

    by Jensen
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    I missed this post earlier. LOL!

    I missed this post earlier. LOL!
  9. Thread: Cottage Cheese

    by Jensen
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    Really? Damn! This is the second container...

    Really? Damn!

    This is the second container I've bought from this place. First one was sour too. I thought it was how it should taste...

    Guess I better try another place. Also, I can't return...
  10. Thread: Cottage Cheese

    by Jensen
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    595

    Is it supposed to be so sour? Or is it just the...

    Is it supposed to be so sour? Or is it just the brand I'm buying?
  11. Thread: Cottage Cheese

    by Jensen
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    595

    I love cheescake! Which means I'll definately...

    I love cheescake! Which means I'll definately give that a try. I'll try the pancakes too. Thanks.
  12. Thread: Cottage Cheese

    by Jensen
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    Cottage Cheese

    How do you guys eat this stuff? I can't bare eating it straight. Any suggestions?
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    Poll: Tuna + mayo = tasty. I could eat 4-5 cans a day...

    Tuna + mayo = tasty. I could eat 4-5 cans a day if I wanted, but I usually eat two.
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    Holy **** dude, you're my new wbb idol. Haha. ...

    Holy **** dude, you're my new wbb idol. Haha.

    I basically started with the exact same body (three months ago) as you in the first pic.

    Nice change.
  15. Holy **** dude. Less than a year and such a huge...

    Holy **** dude. Less than a year and such a huge difference. What's your secret? heh.
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    90% of the time mine is yellowish. If what you...

    90% of the time mine is yellowish. If what you said is true I'm way too dehydrated. Honestly, though, I really don't drink much water... you could be on to something.
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    Wow, dude. In your first sets of pics I honestly...

    Wow, dude. In your first sets of pics I honestly didn't notice any difference. Maybe it was the lighting and different poses. But I kept my mouth shut rather than say anything negative.

    BUT DAMN!...
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    Very impressive. How tall are you?

    Very impressive. How tall are you?
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    And thanks for wearing boxer briefs in the second...

    And thanks for wearing boxer briefs in the second set of pics. LOL. I wasn't feelin' the speedo magic.

    Seriously though, nice improvment. Big difference.
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    I read that your body can only use/absorb/benefit...

    I read that your body can only use/absorb/benefit from about 30 grams of protein in one sitting. The rest becomes waste.

    Is it true? I don't know. I'm new at this. But I still prefer to split my...
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