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  1. Replies
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    Mark: I'm an aspiring petroleum engineer, so...

    Mark: I'm an aspiring petroleum engineer, so I'll be working for an oil company up there this summer.
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    I did get +4 plates(180)x4 on...
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    I hit +135x9 on dips the other day. Pretty happy...

    I hit +135x9 on dips the other day. Pretty happy with that. :)
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    Man-ed up and did some squats today. bb...

    Man-ed up and did some squats today.

    bb squats: below parallel w/ EFS knee sleeves
    bar xWUs
    95x10
    135x10
    185x8
    225x8
    275x10 add belt
    315x6
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    Mark: Thanks man. That's great turn-around...

    Mark: Thanks man. That's great turn-around time. I always love it when it goes that way. I'll definitely let ya know if I head downt that way. Probably won't be for some time, as I'm moving to...
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    Wasn't feelin super strong today after a long day...

    Wasn't feelin super strong today after a long day at work, but I still got some good shoulder work in.
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    shoulders/traps:

    bb push...
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    Just did a small workout today. Most of the...

    Just did a small workout today. Most of the workout time was spent helping my buddy out in his shirt. He's going to USAPL Collegiate National's this week and should be up for a podium in the 181s. ...
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    no doubt. no doubt. haha...

    no doubt. no doubt. haha
    ------------------------------------------------------------------

    CG bb bench: index in smooth, wrist wraps after 275
    bar x WUs
    135x10
    185x6
    227x3
    277x1 paused...
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    Pro Journal - gettin crazy in here again... I like it. 565...

    gettin crazy in here again... I like it. 565 rack pull is sweet.
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    Nice deadlifts bro. That guy that was in that...

    Nice deadlifts bro. That guy that was in that deadlift is pretty sick. So is this guy. He has a geared pull where he yanks up 869, too. Rowing looks good up there, too.

    ...
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    Mark: Yeah, I thought the same about the...

    Mark: Yeah, I thought the same about the concert. That sucks about the belt! But it's good to know you can drive over there and get a sure fit.

    Keith: Thanks man. The OH press has been coming...
  11. Thread: fat

    by Big o Boy
    Replies
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    157,077

    You're gonna try to fight in the UFC! I KNEW it....

    You're gonna try to fight in the UFC! I KNEW it. I saw this coming a long time ago, my man. haha.

    Awesome deadlift PR bro. 10 lbs or not, you know you got more with more grip work. Fat grips...
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    Lubbock's same ol same ol... lol. Elton John...

    Lubbock's same ol same ol... lol. Elton John played at the Spirit Arena tonight. I elected to stay home. ;)
    -------------------------------------------------------------------------------
    ...
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    highlights from past few workouts... CG bb...

    highlights from past few workouts...

    CG bb bench: index in smooth
    325x1 (+10lb. PR) (was going to go for 2, but bar started to roll forward in my hands)
    225x17


    elevated bb deadlifts: no...
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    shoulders/upper back: seated bottom-up bb...

    shoulders/upper back:

    seated bottom-up bb military press: unracked and bottom of ROM and repped from there on
    bar xWUs
    -pinkies on rings
    95x10
    135x8
    185x8 nnniiioozzeee (+2 PR)
    225x0...
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    You should love that belt man. I know mine's the...

    You should love that belt man. I know mine's the lever, but it's sturdiness/quality should be top notch just the same. Wrist wraps are awesome. I have Metal brand wraps that are a little flimsy,...
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    http://www.flexcart.com/members/elitefts/default.a...

    http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=114&pid=3013
    ^knee sleeves

    Sid and Mark: Thanks, just ordered them through elitefts.com. I'd been waiting on my size (large) to...
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    Legs: bb squats: EFS knee sleeves bar xWUs...

    Legs:

    bb squats: EFS knee sleeves
    bar xWUs
    135x12
    225x8
    275x6
    315x4
    add belt
    345x3
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    haha, thanks guys. Good to see ya back in here...

    haha, thanks guys. Good to see ya back in here K.
    ---------------------------------------------------

    Sorry, I haven't updated because of spring break and everything, but I'll just throw out...
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    yeah buddy... thinking about wearing it out this...

    yeah buddy... thinking about wearing it out this weekend. lol
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    idk why I'm not subscribed in here, but I should...

    idk why I'm not subscribed in here, but I should be. Nice lifting... sucks about the back man. Hopefully you get it worked out soon.
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