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    Shoulder Problem

    I've been noticing that every time i do a shoulder movement (especially lateral raises) that the joint that connects my arm to my shoulder cracks every time i start to move the weight back down. It...
  2. Thread: Machines?

    by saia127
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    Here...

    Here is a list of food that bodybuilders should eat.
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    I have a question for you chris, Is there any...

    I have a question for you chris,

    Is there any specific time that your supposed to take results? Like an hour before your workout or any time is good

    Thanks
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    Damn, those pushups are ridiculous. Keep the...

    Damn, those pushups are ridiculous.

    Keep the good work!
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    Great job guys. Keep it up.

    Great job guys. Keep it up.
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    Honestly, I hate Tyra Banks With a PASSION

    Honestly, I hate Tyra Banks With a PASSION
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    Thanks McGuire, but what are some fast absorbing...

    Thanks McGuire, but what are some fast absorbing foods?
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    After cardio meal.

    Hello
    What I've been doing right now is try to cut off some fat. For a couple reasons: because it has been there for awhile and needs to go and Soccer seaon starts soon and I need to get in shape....
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    Wow. I tought it was something like that. ...

    Wow. I tought it was something like that.

    Lucky for me is that lately I've been doing 40-45 minutes or 5 miles which every comes first
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    If Les goes to Michigan that would be the...

    If Les goes to Michigan that would be the stupidest move.
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    I personally do not find Rachael Ray attractive...

    I personally do not find Rachael Ray attractive at all and She annoys the **** out of me, especially with her stupid saying/words she makes up like stoup.

    Giada on the other hand is hot. Did you...
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    Yea I need to show that to my school principle. I...

    Yea I need to show that to my school principle. I live less then 5 blocks away from school and I'm constitantly late.


    Is that really true about the rest time. That if you wait to long its a...
  13. Thread: HI...

    by saia127
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    1,435

    Dude, don't worry about it. If your rreally that...

    Dude, don't worry about it. If your rreally that worried about what your friends lift then don't go to the gym with them.

    Keep with it and eventually you'll be there. Just think that of all the...
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    It depends with your results with your cut. If...

    It depends with your results with your cut. If your losing weight then it's fine.
  15. Thread: help please!!

    by saia127
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    track your calories. At first I thought I was...

    track your calories. At first I thought I was eating alot but after I realized I was only eating 2000-2500 cals a day.
    Use www.fitday.com to track your food.

    keep with it, eat big, and lift big....
  16. Thread: What for abs?

    by saia127
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    yea these are my favorite. Pitbull I might...

    yea these are my favorite.

    Pitbull I might have to try those knelling cable pulls.
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    I play soccer all year long for club and team. I...

    I play soccer all year long for club and team. I have always been able to gain. just try eating a tad more calories and you'll be fine.
  18. Thread: Shoes

    by saia127
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    Adidas samba

    Adidas samba
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    I think I might go give check out this book but...

    I think I might go give check out this book but is there a place where I can take a look at routine or do you need the book?
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    I would be there right now if I had a car. I'm...

    I would be there right now if I had a car. I'm really looking forward to getting it but I have to wait until 9 pm tomorrow to play because of soccer practice.

    BTW my gamertag is:mustaine27. Never...
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