The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
    5
    Views
    2,080

    D&G, what types of exercises would you suggest...

    D&G, what types of exercises would you suggest then? I really have no idea what is good for older men. I just took the mass building exercises and suggested that he try doing them twice a week. Im...
  2. Replies
    5
    Views
    2,080

    Routine for Men over 55?

    My father wants to start working out with weights. A few years ago he had a herniated (sp?) disc and has had a lot of stress from work. He has just recently decided to workout. Keep in mind he has...
  3. Replies
    11
    Views
    547

    whats the difference between straight leg...

    whats the difference between straight leg deadlifts and romanian deadlifts?
  4. Replies
    53
    Views
    1,471

    Leg Workout Squat 10x175lbs 8x195 6x215...

    Leg Workout

    Squat
    10x175lbs
    8x195
    6x215
    4x235
    (Move Up)

    Leg Press
  5. Replies
    334
    Views
    11,238

    yeah, i got hammered last night, felt it this...

    yeah, i got hammered last night, felt it this morning....probably will set me back as well
  6. Replies
    53
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    1,471

    Close Grip Press 10x115 5x125 3x135 Skull...

    Close Grip Press
    10x115
    5x125
    3x135


    Skull Crushers
    10x35lbs
    7x45lbs
    1x55lbs
  7. Replies
    5
    Views
    623

    That was defintly an interesting read, I am...

    That was defintly an interesting read, I am defintly gonna start varying up my pullup routine now. Thanks!
  8. Replies
    44
    Views
    1,829

    good luck man, it seems like you are on the right...

    good luck man, it seems like you are on the right track, and I just wanted to add a little :spam:
  9. Replies
    53
    Views
    1,471

    Clean and Press 10x75lbs 8x80lbs 6x85lbs...

    Clean and Press
    10x75lbs
    8x80lbs
    6x85lbs
    4x90lbs
    (Move Up)

    Lat Raises
    8x15lbs
    8x17.5lbs
  10. Replies
    3
    Views
    397

    Weight Free Vacation Workout

    Im gonna be going on vacation for a week and a half. What exercises can I do in my hotel room every night to keep in shape that do not require any weights?
  11. Replies
    53
    Views
    1,471

    Deadlift 10x95lbs 8x105lbs 6x135lbs 4x155lbs...

    Deadlift
    10x95lbs
    8x105lbs
    6x135lbs
    4x155lbs
    (Move Up)

    Barbell Row
    10x75lbs
    8x95lbs
  12. Replies
    53
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    1,471

    what kind of calroies are you getting day to...

    what kind of calroies are you getting day to day?>\
  13. Replies
    11
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    1,144

    if you are trying to gain mass, I would suggest...

    if you are trying to gain mass, I would suggest adding the clean and press to the shoulder routine. Check out my 5 day routine, I really like it


    Mon: Legs
    Tues: Chest
    Wed: Rest
    Thurs: Back...
  14. Replies
    921
    Views
    16,803

    Hey mike...whats your diet look like, you wanna...

    Hey mike...whats your diet look like, you wanna give me any suggestions?
  15. Replies
    53
    Views
    1,471

    My Diest today was looking pretty good, here it...

    My Diest today was looking pretty good, here it is:

    Meal1: Quaker Oats and grapefruit and wheat germ
    Meal2: PBJ Sandwich on Wheat and Clementine
    Meal3: Turkey Sandwish on Wheat
    Meal4: Xtreme...
  16. Thread: Fats

    by Guevara139
    Replies
    1
    Views
    390

    Fats

    Hey, could someone explain the different kinds of fats there are (eg. Sat/Polu/Mono) Which fats should I be getting the most of, which are bad for me, and what foods contain these fats.
  17. Replies
    1
    Views
    296

    Sardines and CrabMeat

    Crab Meat and Sardines....I have cans of these lying around my room. Are they a good food to eat? Or should I just keep them on the shleves.
  18. Replies
    53
    Views
    1,471

    Today was a really intense chest day, I will...

    Today was a really intense chest day, I will really be feeling it tomorrow:

    BB Bench Press
    10x115lbs
    7x135lbs
    4x135lbs
    3x155lbs

    DB Incline Press
    4x45lbs
  19. Replies
    334
    Views
    11,238

    i meant since i have been eating clean I havent...

    i meant since i have been eating clean I havent put on any visible fat, i can still see my six pack more or less...i know fats are good, that was really bad wording by me, my fault
  20. Replies
    49
    Views
    1,314

    19, gonna turn 20 in a few months

    19, gonna turn 20 in a few months
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