The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Allen, Thanks!

    Allen,

    Thanks!
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    Would you gentlemen recommend going back on the...

    Would you gentlemen recommend going back on the fat burners in addition to the diet and cardio, or just diet and cardio.
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    Thanks. Yea, I know what to do, the hardest...

    Thanks.

    Yea, I know what to do, the hardest part is just psychologically being on such a strict diet for so long, i literally could not stop eating.
    back on the diet now, but it nice to see how...
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    Post contest weightgain support

    Had my first competition on April 9th 2011.

    It is now May 3rd of 2011 and I have put 30 pounds back on.

    HELP!

    1) How quickly can I lose the weight again without losing muscle.
    2) How can I...
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    Allen, Thanks for the advice, this is exactly...

    Allen,

    Thanks for the advice, this is exactly why I became a member here and what I am looking for. As stated earlier, I am doing a show in October and will take all of this into account when...
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    Day C

    Leg Press
    10 x 360
    6 x 450
    6 x 540
    6 x 540
    6 x 540
    6 x 590
    6 x 590
    6 x 590
    6 x 590
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    Not to sound dumb, but what is a macro?

    Not to sound dumb, but what is a macro?
  8. Replies
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    There were two tricks that got me through this:...

    There were two tricks that got me through this:
    1) Have all my food pre-made. I would make everything on Sunday night and have it measured in tupperware for the week
    2) Have a plan. I planned out...
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    I know! Here is the final week diet - start at...

    I know!

    Here is the final week diet - start at the bottom of the post.:

    Sat (day of show)

    Same food scheme as Friday
    Eat @ 6:30 am (+2 diuretics ) then 930 am (+2 diuretics ) then at 10-11...
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    Day B Warmup - Pullups 3 x 10 Wide grip...

    Day B

    Warmup - Pullups 3 x 10

    Wide grip Pull downs
    10 x 87lbs
    6 x 162
    6 x 175
    6 x 175
    6 x 175
  11. Replies
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    Starting In January(12 weeks out): 1) 8 egg...

    Starting In January(12 weeks out):

    1) 8 egg whites + 2 whole eggs + 6 oz yam

    2) 50 g whey + 1.5 tbs all nat peanut butter

    3) 8 oz chicken + 1/2 cup brown rice + lg green salad

    4) 50 g...
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    5'9" I am writing up the entire diet now and...

    5'9"

    I am writing up the entire diet now and will post in a bit.
  13. Replies
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    Starting weight was 193 on January 17th Day of...

    Starting weight was 193 on January 17th
    Day of (April 9th) I was 163

    Yes, I did my own diet, high protein, low fat and low carbs, week before I cut out sodium and upped my water to 2.5 gallons,...
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    First time competing pics

    Hello,

    I followed the HTC-12 training plan since it came out, decided to start training for a competition in January and competed April 9th.
    Here are my before and after:...
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    Have not updated this journal is a LONG time. ...

    Have not updated this journal is a LONG time.

    Needless to say, April 9th 2011 was my first natural competition, I placed 2nd in the Novice middleweight class and 6th in the Open middleweight...
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