The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: new schedule...

    by 2TONE
    Replies
    9
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    620

    cool thanks alot i started the new routine...

    cool thanks alot i started the new routine yesterday...
  2. Thread: new schedule...

    by 2TONE
    Replies
    9
    Views
    620

    in your opinion would be the ideal schedule...

    in your opinion would be the ideal schedule taking fri and mon off...im thinking the same order as up above but starting with chest on tues and ending up with legs on sun...or should i switch that...
  3. Thread: new schedule...

    by 2TONE
    Replies
    9
    Views
    620

    i have the two days back to back b/c i go to the...

    i have the two days back to back b/c i go to the gym right after work...so fri and sat are my days off.....
  4. Thread: new schedule...

    by 2TONE
    Replies
    9
    Views
    620

    yeah man abs after every workout....only reason i...

    yeah man abs after every workout....only reason i dont wanna do arms at the beginning of the week is b/c i dont wanna burn out tri's and have to follow it up with chest the next day.....same with...
  5. Thread: new schedule...

    by 2TONE
    Replies
    9
    Views
    620

    new schedule...

    does this schedule look alright...
    mon/chest
    tues/back
    weds/shoulders
    thurs/arms
    fri/off
    sat/off
    sun/legs
    im switching up my rountine.....
  6. Thread: Chest Training ?

    by 2TONE
    Replies
    2
    Views
    248

    Chest Training ?

    im not sure if im putting in too much work into my chest.....im doing dumbells flat, incline and decline then doing flyes flat incline and decline....too much or just right to work the different...
  7. Replies
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    344

    im just turned 25...im hoping this rountine...

    im just turned 25...im hoping this rountine works....
  8. Replies
    12
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    344

    how about keeping the same schedule with the...

    how about keeping the same schedule with the exception of doing legs on sun.. and from the advice given here lowering my reps to 8-10....but still doing 4 exercises maybe 5 exercises per body...
  9. Replies
    12
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    344

    yeah 4-5 exercises per body part with that same...

    yeah 4-5 exercises per body part with that same schedule.....
  10. Replies
    12
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    344

    im doing 3 sets of 4-5 exercises......

    im doing 3 sets of 4-5 exercises......
  11. Replies
    12
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    344

    cool thanks alot man....im doing like 4-5...

    cool thanks alot man....im doing like 4-5 exercises per training day...just right or overtraining......
  12. Replies
    12
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    344

    i always thought by doing more reps with lighter...

    i always thought by doing more reps with lighter weights it helps to cut the muscle and make it more defined......i want to put on a lil more size..not much but would like to cut everything up thats...
  13. Replies
    12
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    344

    Some training questions/help...

    I recently chaged up my rountine and was curious to find out if it will actually be to my benefit...im 5'8 with a slim build and around 165....i have muscle but because of my build i tend to look...
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