The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Fathers and Sons

    by Tru
    Replies
    45
    Views
    1,416

    I've seen my dad a few times in my life. Not...

    I've seen my dad a few times in my life. Not important to my life at all.
  2. Thread: What is "funny"?

    by Tru
    Replies
    53
    Views
    1,302

    Definitely not TV, definitely not most people. ...

    Definitely not TV, definitely not most people.

    Has anyone seen comedy central lately? Damn that is sad. Especially the manshow, I could write a better show than that by myself. American's just...
  3. Replies
    27
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    1,668

    bump

    bump
  4. Replies
    27
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    1,668

    So you just do twice a week and not to failure? ...

    So you just do twice a week and not to failure?

    What's your weight and bodyfat?
  5. Replies
    27
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    1,668

    I mean..what exercises you do...reps, sets, etc. ...

    I mean..what exercises you do...reps, sets, etc.

    I've been doing 1 set to failure for everything, about 11 exercises. 10/10 HDT TUT.
  6. Replies
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    1,668

    So you've grown a lot off full body? Care to post...

    So you've grown a lot off full body? Care to post your split?
  7. Replies
    27
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    1,668

    I have made my own routine...definitely not going...

    I have made my own routine...definitely not going to do HST.

    My question is to people who do full body routines...how do they incorporate periodization....since the frequency is different, I...
  8. Replies
    27
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    1,668

    Bump for periodization, reps, and that ****.

    Bump for periodization, reps, and that ****.
  9. Replies
    27
    Views
    1,668

    View Post

  10. Replies
    27
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    1,668

    How do you guys periodize your training..because...

    How do you guys periodize your training..because if you do a 3x frequency split, you're getting a lot more workouts in 4 weeks than a typical 1x split...

    You just have a one heavy day a week, med,...
  11. Replies
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    1,668

    Advantages/Disadvantages of full body routines

    I know there are a few HST'ers here, maybe a few other full body people..

    What do you consider to be the best things about a full body split? What are the worst things?

    I've thought about...
  12. Thread: Who's done HIT?

    by Tru
    Replies
    4
    Views
    437

    Ok, thanks. So is the rep range 6-10? I...

    Ok, thanks.

    So is the rep range 6-10? I thought I read that it was 5-8...

    How many negatives do you try for if you were to do only negatives? How slow is the negative?

    I don't know if I'll...
  13. Thread: Who's done HIT?

    by Tru
    Replies
    4
    Views
    437

    Who's done HIT?

    I'm going to give this a try because A.) It sounds interesting B.) I don't have as much time to workout as I use to.

    I need some info about it, can anyone give me some good links or just post...
  14. Thread: routine vs routine

    by Tru
    Replies
    14
    Views
    485

    You're right. I always get eccentric and con...

    You're right. I always get eccentric and con mixed up, I just call it neg and positive...but 8 second negatives do work.
  15. Thread: routine vs routine

    by Tru
    Replies
    14
    Views
    485

    The lowering portion is called the negative or...

    The lowering portion is called the negative or CONCENTRIC not Eccentric... I could care less about strength or speed; it does wonders for muscle growth though.
  16. Thread: routine vs routine

    by Tru
    Replies
    14
    Views
    485

    My TUT is usually 812, 622, 402, 502, 422, or...

    My TUT is usually 812, 622, 402, 502, 422, or something similar.

    That's 8 seconds down, 1 pause, 2 seconds up. I normally never lockout at the top either.

    Compare that with a PL TUT and...
  17. Thread: routine vs routine

    by Tru
    Replies
    14
    Views
    485

    Yea...standard flat bench is pretty worthless for...

    Yea...standard flat bench is pretty worthless for a bb, imo. Most other compounds are great though..

    The TUT is also another huge difference between PL and BB.
  18. Replies
    26
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    1,559

    Yea, most people bulk like morons.

    Yea, most people bulk like morons.
  19. Thread: protein intake?

    by Tru
    Replies
    21
    Views
    846

    2g+/lb is what I use...

    2g+/lb is what I use...
  20. Thread: Please Take A Look

    by Tru
    Replies
    21
    Views
    787

    I didn't say do a different routine every week....

    I didn't say do a different routine every week. What I think, and everyone that actually bodybuilds who i've trained with, works is: switching up exercises; don't always do flat bench (well actually...
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