The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: tunafishrocks; Keyword(s):

Search: Search took 0.03 seconds.

  1. Replies
    6
    Views
    1,145

    Yeah i know that, but i like to give a day to...

    Yeah i know that, but i like to give a day to just presses, because for some reason i can do more weight when i do them without the flat bench press, so thats why i do it like this.
  2. Replies
    6
    Views
    1,145

    Alright, the reason im doing it like this is...

    Alright, the reason im doing it like this is mainly to get both my bench press and dumbell press up.
  3. Will my biceps not get as big because of working...

    Will my biceps not get as big because of working them with back?
  4. Replies
    19
    Views
    1,426

    I know a lot of people who progress very well...

    I know a lot of people who progress very well with higher volume
  5. Yeah, i do biceps with back, and when i do my...

    Yeah, i do biceps with back, and when i do my back first then try to hit my biceps they are so tired they cant lift a thing but i try anyway
  6. Replies
    6
    Views
    1,145

    Chest twice a week bad or good for me

    On tuesday i work chest, i do

    flat bench 5x5
    Incline Dumbell Press 5x4-8
    Falt Dumbell Press 5x4-8

    And on Saturday i do it again, i do

    Flat dumbell press 7x6-10
    Incline Dumbell Press 7x6-10
  7. I usually do dumbell because after i do barbell i...

    I usually do dumbell because after i do barbell i can not handel as much weight with the dumbells as i could if i did dumbells first
  8. Dumbell curls before or after EZ bar curls

    Hey should i do dumbell curls first for biceps then Ez bar curls, or Ez bar curls then dumbell curls?
  9. Replies
    19
    Views
    1,426

    what do you recommend?

    what do you recommend?
  10. Replies
    19
    Views
    1,426

    High Volume or Low Volume

    Hey i was wondering which is better high volume with

    14-20 sets for back
    8-14 for biceps
    8-14 for triceps
    12-15 for shoulders
    15-20 for chest
    20-30 for legs

    Or low volume with
  11. thanks

    thanks
  12. how do you do wide grip cable row??

    how do you do wide grip cable row??
  13. Alright, when do military presses should i go all...

    Alright, when do military presses should i go all the way down to my chest and push up, or go to about nose level and push up?
  14. Ok, what should i take out for triceps??? What is...

    Ok, what should i take out for triceps??? What is a good rear delt exercise i should do?
  15. My shoulder and tricep workout, good or bad?

    Hey today i did shoulders and traps and triceps, i was wondering if i did a good enough workout, here is what i did.

    Shoulders
    Military press 5 sets
    Behind the neck miliray press 4 sets
    Side...
Results 1 to 15 of 17