The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: macdaknife; Keyword(s):

Page 1 of 25 1 2 3 4

Search: Search took 0.38 seconds.

  1. Replies
    1,058
    Views
    57,928

    SUNDAY 27 JULY Bench: 3 ◊ 20 @ 20kg 10 @...

    SUNDAY 27 JULY

    Bench:

    3 ◊ 20 @ 20kg
    10 @ 40kg
    5 @ 60kg
    3 @ 100kg - equal 3RM - take that 100kg!
    F @ 110kg - got it halfway back up
    -- add reverse No.2 Super Mini Red Bands --
  2. Replies
    1,058
    Views
    57,928

    Cheers Chub!

    Cheers Chub!
  3. Replies
    7,087
    Views
    334,489

    Not feeling it and still smashed out a PR......

    Not feeling it and still smashed out a PR... great effort Chub!
  4. Replies
    1,058
    Views
    57,928

    SATURDAY 26 JULY Goblet Squat Hip Rotations (&...

    SATURDAY 26 JULY

    Goblet Squat Hip Rotations (& other hip mobility stuff):

    3 ◊ 10 figures of 8

    Deadlift:

    10 @ 70kg
    5 @ 120kg
  5. Replies
    1,058
    Views
    57,928

    yeah, I know Tom, that's why I'm not worried...

    yeah, I know Tom, that's why I'm not worried about it mate.

    was gonna pull last night but, after leaving work at 7pm (again!) I was dog tired, so had dinner and went to bed at 9pm... probably a...
  6. Replies
    7,087
    Views
    334,489

    that's some great pressing there buddy! really...

    that's some great pressing there buddy! really solid day's work Chub!
  7. Replies
    1,846
    Views
    99,481

    nice pulls Jamie... good double at 180kg mate! ...

    nice pulls Jamie... good double at 180kg mate!

    you ok?
  8. I hate hook grip... bar just rolls out of my...

    I hate hook grip... bar just rolls out of my hands when it gets heavy!

    great pulling though Kills... well done with the pullups too buddy!
  9. Replies
    1,058
    Views
    57,928

    thanks fellas... I appreciate the support! ...

    thanks fellas... I appreciate the support!

    not really sure what went wrong with that failed rep... I think it was just 1 of those evenings when everything feels heavy!

    on the cable shrugs...
  10. Replies
    1,058
    Views
    57,928

    WEDNESDAY 23 JULY Military Press: 3 ◊ 10 @...

    WEDNESDAY 23 JULY

    Military Press:

    3 ◊ 10 @ 20kg
    10 @ 40kg

    Note: fast warmup

    Bench:
  11. Replies
    1,058
    Views
    57,928

    TUESDAY 22 JULY Seated Rows: 10 @ 50kg 10...

    TUESDAY 22 JULY

    Seated Rows:

    10 @ 50kg
    10 @ 60kg
    10 @ 65kg

    Note: fast
  12. Replies
    1,058
    Views
    57,928

    I failed trying to get out of the hole Paul... I...

    I failed trying to get out of the hole Paul... I should've stopped at 140kg as I KNEW I couldn't have gotten another rep out at that weight!

    I was doing reps at a higher weight than this but that...
  13. Replies
    7,087
    Views
    334,489

    Comparing pulls when you're losing weight doesn't...

    Comparing pulls when you're losing weight doesn't really work so don't sweat it buddy.

    Have you tried Kroc Rows? They definitely worked for me!
  14. Replies
    1,058
    Views
    57,928

    MONDAY 21 JULY Low Bar Squats superset with...

    MONDAY 21 JULY

    Low Bar Squats superset with Goblet Squat Hip Rotations (& other hip mobility stuff):

    3 ◊ 20 @ 20kg & 3 ◊ 10 figures of 8

    Low Bar Squats:

    10 @ 40kg
    10 @ 60kg
  15. Replies
    1,058
    Views
    57,928

    Not too bad Kills... had intended to do weighted...

    Not too bad Kills... had intended to do weighted bar dips to properly fuck them up but ran out of time!
  16. Replies
    7,087
    Views
    334,489

    Still a PR though Chub... well done mate!

    Still a PR though Chub... well done mate!
  17. Replies
    1,058
    Views
    57,928

    SUNDAY 20 JULY Went swimming with my...

    SUNDAY 20 JULY

    Went swimming with my daughters. I only swam 15 lengths of a 25 metre pool but I was knackered... conditioning certainly needs work!

    Bench:

    3 ◊ 20 @ 20kg
    10 @ 40kg
    5 @ 70kg...
  18. Replies
    1,058
    Views
    57,928

    It is a killer finisher! I've managed it with...

    It is a killer finisher! I've managed it with 120kg but that nearly wiped me out! It was Kiff (Keiran) that got me onto these a few years back.
  19. Replies
    1,058
    Views
    57,928

    SATURDAY 19 JULY Been at sea again so 1st...

    SATURDAY 19 JULY

    Been at sea again so 1st workout in a week and a half.

    Also, 1st time pulling since I strained my lower back 2 months ago (20 May)... here goes!

    Goblet Squat Hip...
  20. Replies
    7,087
    Views
    334,489

    ^^that^^ Solid work Chub!

    ^^that^^

    Solid work Chub!
Results 1 to 20 of 500
Page 1 of 25 1 2 3 4