The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    10/20 bench, raw close grip 135x5x2 225x3x2...

    10/20 bench, raw

    close grip
    135x5x2
    225x3x2
    315x1
    365x1
    385x1
    add 4 board
    close grip
  2. Replies
    217
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    8,650

    10/15 one arm hammer rows up to 3 plates 8x3 ...

    10/15

    one arm hammer rows up to 3 plates 8x3

    hammer curls up and down the rack

    lots of ab work

    one arm db snatch worked to 100lb db with each hand, and snatched the 120 with the left...
  3. Replies
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    10/14 light bench and 6-7 sets of 3 with 225...

    10/14

    light bench and 6-7 sets of 3 with 225 and purple bands from 4" platform for speed (deadlift) Took it easy first day back, BW has stayed in the lower 230's since I got sick, so I think I am...
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    it was great getting to talk to you. Not sure...

    it was great getting to talk to you. Not sure about the next meet or what gear yet. Going to take this week off and then get back at it next week. I may do another single ply meet someday, but it...
  5. Thread: meet videos

    by elitepler
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    688

    yes that was one of my twins, LOL. Chris, did...

    yes that was one of my twins, LOL. Chris, did you see the AtLarge shirt in both the squat and dl vid? got to represent!
  6. Thread: meet videos

    by elitepler
    Replies
    9
    Views
    688

    meet videos

    805 squat

    http://www.youtube.com/watch?v=yB1WKQbjJtI

    550 bench

    http://www.youtube.com/watch?v=2mkbTHDk2z8

    675 deadlift
  7. Thread: Meet results

    by elitepler
    Replies
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    653

    for those that do not know, sorefoot here is the...

    for those that do not know, sorefoot here is the lady (here name is Dana) that I was speaking of that just got the prosethic (sp?) leg and still competed, just an absolute inspiration to be around. ...
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    drove out to Gatlingburg early Thursday morning...

    drove out to Gatlingburg early Thursday morning and just barely made weigh in at noon Friday, I weighed in at 232, 10 pounds light due to being sick all week. Took the boys out all day to play around...
  9. Thread: Meet results

    by elitepler
    Replies
    14
    Views
    653

    Meet results

    drove out to Gatlingburg early Thursday morning and just barely made weigh in at noon Friday, I weighed in at 232, 10 pounds light due to being sick all week. Took the boys out all day to play around...
  10. Replies
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    Last day, just went in and warmed up with bands...

    Last day, just went in and warmed up with bands on the bench, some low squats and band dl's. Felt really good. Probably take a few hot epson salt baths and a bunch of stretching. Body weight is...
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    Bud is just a circus lifter. There is another...

    Bud is just a circus lifter. There is another younger version of him that has been posting videos for some time but cannot seem to ever put a total together. If your so strong, then come beat the...
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    cool, is JB competing? Yesterday 9/24 SLDL ...

    cool, is JB competing?

    Yesterday 9/24 SLDL

    135x5x2
    225x3
    315x3,1,1,1
    405x1,5

    thats it, nice and easy. Probably do a little band work out of the mono on Friday.
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    thanks everyone. Get to that Chiro Jack, the guy...

    thanks everyone. Get to that Chiro Jack, the guy here completly fixed my hip. Ninja, I plan on hitting 805 on my second. LIl power, you going to be there?

    today was bench, mixed things up a bit...
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    Yeah it's a raw, single and multi ply meet. I...

    Yeah it's a raw, single and multi ply meet. I have already gone elite raw and with multiply gear so I attempting to get an elite total in single ply.
  15. Replies
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    9-19 squat set up mono-lift at my buddies...

    9-19 squat

    set up mono-lift at my buddies house

    135x3x2
    225x3
    315x1
    405x1
    add belt
    495x1
  16. Replies
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    1,336

    I'll simply tell you what Vinny told me years...

    I'll simply tell you what Vinny told me years ago. Pick a shirt and learn it! Do not shirt jump looking for the magic bullet. Metal, Inzer, Titan all good stuff, just pick one and do not give up...
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    very nice work my brother....

    very nice work my brother....
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    thanks brother.. 9-17 deadlift purple bands...

    thanks brother..

    9-17 deadlift

    purple bands wraped twice around rack and pulled along top of bar.

    x3,3
    135x3x2
    225x3x2
    315x3
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    9-15 bench 135x5x2 225x3x2 315x1 add shirt...

    9-15 bench

    135x5x2
    225x3x2
    315x1
    add shirt
    405x3 all touched
    455x3 all touched
    500 opener good.
  20. Replies
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    9-12 deadlifts weight was off ground about 2-3...

    9-12 deadlifts

    weight was off ground about 2-3 inches so we could use the bands, we had purple bands stretched along top of the bar the full length of the safety bar. Inzer max dl, bw 240
    ...
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