The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    1/20/13 Bench Day Foam Roll and band stretches...

    1/20/13 Bench Day
    Foam Roll and band stretches

    45x15x2
    95x10
    135x10
    185x5
    225x1
    275x1
    315x1
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    1/18/13 Heavy Squats Foam roll and stretches ...

    1/18/13 Heavy Squats
    Foam roll and stretches

    145x10
    145x5
    235x3
    325x1
    add briefs
    415x1
    525x1
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    1/16/13 Bodybuilding Day Wide Grip Pull Ups ...

    1/16/13 Bodybuilding Day

    Wide Grip Pull Ups
    8-8-6-6-6

    Klokov Press
    95x8
    135x8
    155x8
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    1/15/13 Explosive Pulls Foam roll and...

    1/15/13 Explosive Pulls
    Foam roll and stretches

    Conv Pulls
    135x10
    225x10
    315x5
    add suit
    350x3x3--I have pulled suited maybe 4 times, hate it, totally fucks my groove up
    raw 350x3x5
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    1/13/13 Max Bench Reverse Avg Band 245x10...

    1/13/13 Max Bench

    Reverse Avg Band
    245x10
    295x10
    335x5
    385x3
    425x1
    add shirt
    475x1 2 board
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    95
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    1/11/13 Explosive Squat Day Foam Roll and...

    1/11/13 Explosive Squat Day
    Foam Roll and Stretches

    55x15
    105x10
    145x5
    195x5
    235x5
    285x3
    325x1
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    1/9/13 Deadlift Rep Day Foam Roll and...

    1/9/13 Deadlift Rep Day

    Foam Roll and Stretches

    18" Deadlift
    135x10
    225x8
    315x8
    405x8
    455x8
  8. Replies
    95
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    HAHA

    HAHA
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    95
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    1/8/13 Body Day Foam Rolling and Stretches ...

    1/8/13 Body Day
    Foam Rolling and Stretches

    Push Press
    95x20
    135x10
    185x3
    225x1
    255x1
    275x 4 fails...so close to lock out --NEW GOAL
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    1/6/13 ME Bench Floor Presses 45x20 95x15...

    1/6/13 ME Bench

    Floor Presses
    45x20
    95x15
    135x5
    add 80 chain for all sets
    135x3
    185x3
    225x1
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    1/4/13 Rep Squats 145x10 235x5 285x3 325x3...

    1/4/13 Rep Squats

    145x10
    235x5
    285x3
    325x3
    add briefs
    415x3
    490x3x3
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    95
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    1/2/13 Heavy Pulls Foam roll and stretch 4"...

    1/2/13 Heavy Pulls
    Foam roll and stretch

    4" block pulls
    135x10
    225x8
    315x5
    405x3
    460x2x5
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    95
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    12/31/12 Body Day Foam Roll, Lacrosse ball...

    12/31/12 Body Day

    Foam Roll, Lacrosse ball pecs, stretches

    Wide Grip Pull-Ups
    5-5-5-5-5

    Close Grip Lat Pulldowns
    180x10
    200x10
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    12/30/12 Benching Floor Press 45x15 +40...

    12/30/12 Benching

    Floor Press
    45x15
    +40 chain x15
    +80 chain x10
    +120 chain x5
    all sets with 120 chain
    135x3
    185x3
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    12/28/12. Heavy Squat 145*10 235*8 285*5...

    12/28/12. Heavy Squat
    145*10
    235*8
    285*5
    325*1
    375*1
    Add briefs
    415*1
    485*1
    Wraps for the rest of the sets
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    95
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    12/26/12 Speed Pulls Foam Roll and Stretch ...

    12/26/12 Speed Pulls

    Foam Roll and Stretch

    Conv Pulls
    135x10
    225x8
    315x5
    add Metal King Suit
    405x2x5
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    95
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    12/22/12 Heavy Bench 45x25x2 95x10 135x10...

    12/22/12 Heavy Bench
    45x25x2
    95x10
    135x10
    185x5
    225x5
    all sets to 2 board
    275x1
    315x1
    Tried out a friends SDP for the first time
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    95
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    12/21/12 Rep Squats 55x10 105x10 145x10...

    12/21/12 Rep Squats
    55x10
    105x10
    145x10
    195x5
    235x5
    285x5
    325x3
    add briefs
    375x5
  19. Replies
    95
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    3,361

    12/20/12 Bodybuilding day Foam Roll IT bands...

    12/20/12 Bodybuilding day

    Foam Roll IT bands and quads

    Shoulder mobility work

    Arnold Presses
    30x20
    35x20x2
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    95
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    12/19/12 Conditioning Day Rumble Roll upper...

    12/19/12 Conditioning Day

    Rumble Roll upper and lower back
    Lacrosse ball pecs

    Bird Dogs 2 sets of 10 each side

    Calf and Hamstring stretches

    500# tire x 10 flips
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