The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies

    Help figuring out Calories/Carbs etc

    I have be visiting and I am trying to figure out my goals. Here are my stats

    Age: 26
    Weight 160lbs
    Height 5'11"

    Goal -> To Gain 25lbs by July,

    How many Calories should I be...
  2. Replies

    Ok, I will look into that. I am fairly new to...

    Ok, I will look into that. I am fairly new to this so I have to do some more research on the forums. I read a lot of talk about calories per day but I am not sure how to figure out how much...
  3. Replies

    New guy needs a hand


    Here are my current stats

    Male, 26

    I want to gain 20 pounds between now and July. I need help coming up with a meal plan that will help me achieve my goals. I...
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