The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    5/27/2013 extra barbell hip thrusts 135 x...

    5/27/2013

    extra

    barbell hip thrusts
    135 x 5
    175 x 7
    175 x 7
    175 x 7
    175 x 7
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    5/20/2013 extra stuff day barbell hip thrusts...

    5/20/2013
    extra stuff day

    barbell hip thrusts
    135 x 5
    175 x 6
    175 x 6
    175 x 6
    175 x 6
    176 x 6
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    5/15 Volume Bench bar x 5 x 3 75 x 3 85 x...

    5/15
    Volume Bench

    bar x 5 x 3
    75 x 3
    85 x 3
    95 x 6
    95 x 6
    95 x 6
    95 x 6
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    heavy paused bench bar x 5 bar x 5 bar x 5...

    heavy paused bench

    bar x 5
    bar x 5
    bar x 5
    75 x 3
    85 x 2
    95 x 1
    100 x 3
    100 x 3
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    alright, haven't been logging, have been...

    alright, haven't been logging, have been training, that's how it goes sometimes. Let's just start with Friday's work:

    5/10

    deadlift
    135 x 2
    185 x 2
    215 x 2
    235 x 1
    255 x 4
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    5/2 Deadlift 135 x 3 185 x 3 225 x 2 ...

    5/2
    Deadlift

    135 x 3
    185 x 3
    225 x 2

    Work sets
    235 x 6
    235 x 6
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    Tues 4/30 squat warmup 140 x 4 140 x 4 150...

    Tues 4/30 squat

    warmup
    140 x 4
    140 x 4
    150 x 4
    150 x 4
    150 x 4
    150 x 4
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    Many thanks! It was a good meet. My squat is...

    Many thanks! It was a good meet. My squat is seriously going to have to come up for me to get anywhere near the top three in the 105 class, I think. Rrrrrgh, stupid squatting, I'm terrible at it.
    ...
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    Meet results from this past saturday: I rank at...

    Meet results from this past saturday: I rank at #5 (tied with another lifter) in the country in my weight class. My squat ranks at #10 in the 105 lb class, my bench #8, and my deadlift #4. I totaled...
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    So let's catch up on some logging here, shall we?...

    So let's catch up on some logging here, shall we?

    3/5

    Deadlift

    95 x 3
    135 x 3
    185 x 2
    225 x 2
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    2/30 volume squat day bar x 7 bar x 7 95 x...

    2/30

    volume squat day
    bar x 7
    bar x 7
    95 x 3
    120 x 2
    135 x 6
    135 x 6
    135 x 6
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    Deadlift 95 x 3 135 x 2 185 x 2 225 x 2...

    Deadlift

    95 x 3
    135 x 2
    185 x 2
    225 x 2
    245 x 2
    265 x 2
    285 x 3 rep PR
    225 x 8
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    3/23 Squat bar x 8 bar x 7 95 x 3 120 x 2...

    3/23
    Squat

    bar x 8
    bar x 7
    95 x 3
    120 x 2
    140 x 1
    150 x 3
    150 x 3
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    3/21 Deadlift 95 x 3 135 x 3 185 x 2 225 x...

    3/21

    Deadlift
    95 x 3
    135 x 3
    185 x 2
    225 x 2
    250 x 1
    270 x 2
    270 x 2
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    Seriously appreciate this coming from you. I'm...

    Seriously appreciate this coming from you. I'm embarrassed at my benching, but it's always nice to have a vote of confidence from someone who ROCKS the lift.
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    3/19 training squat bar x 8 bar x 7 95 x...

    3/19 training

    squat

    bar x 8
    bar x 7
    95 x 3
    125 x 2
    140 x 1
    165 x 1
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    3/17 St Patrick's Day Benchfest (My form of...

    3/17 St Patrick's Day Benchfest (My form of partying)

    paused bench
    105 x 2
    105 x 2
    108 x 2
    110 x 2
    110 x 4 rep PR yaaaaaay

    widegrip work
  18. Replies
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    3/16 Volume squat day bar x 8 bar x 7 95...

    3/16

    Volume squat day

    bar x 8
    bar x 7
    95 x 3
    120 x 2
    130 x 1
    140 x 5
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    deadlift 95 x 3 135 x 2 185 x 2 225 x 2...

    deadlift

    95 x 3
    135 x 2
    185 x 2
    225 x 2
    245 x 1
    260 x 3
    260 x 3
    260 x 3
  20. Replies
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    squat 95 x 3 125 x 2 135 x 1 155 x 1 175 x 1...

    squat
    95 x 3
    125 x 2
    135 x 1
    155 x 1
    175 x 1
    192 x fail

    paused squats
    135 x 4
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