The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: superhombre2k; Keyword(s):

Page 1 of 7 1 2 3 4

Search: Search took 0.03 seconds.

  1. Do you feel you are well balanced with only that...

    Do you feel you are well balanced with only that equipment? I've been using barbells and dumbbells for so long with success that I'm a bit worried I may end up with some sort of imbalance without...
  2. HELP w/ Olympic weight set, power rack, and adjustable bench!

    This is probably a stupid question, but I figured I'd run it by you guys. I'm not going to be able to afford any fancy selectorized dumbbells for a long time, and I'm a bit worried I'm not going to...
  3. Anyone?

    Anyone?
  4. Help! Low carb dieting made me a carbophobe!

    Let me start off by saying that I've done pretty well with my cut. I went from 204 to 191 in 8 weeks. I ate 4 (every 3 hours) times a day plus a snack. Each day I shot for around 225g protein,...
  5. Replies
    21
    Views
    1,288

    I'll probably just stick to a free meal...

    I'll probably just stick to a free meal post-workout unless I drop my carbs down much lower, in which case I already have a whole diet laid out (The Showtime Cut Diet by Chuck Rudolph)

    I'll...
  6. Replies
    11
    Views
    649

    I say man up and just do them! Alternatively,...

    I say man up and just do them!

    Alternatively, SLDL's one day a week and rack pulls another. *cough*wuss*cough*
  7. Replies
    21
    Views
    1,288

    Low carbs? :) Sounds good! I have no...

    Low carbs? :)



    Sounds good! I have no problem eating a nice carb-heavy meal once in a while. I already know what I'll eat for it... a couple slices of eggplant breaded in soy flour and spelt,...
  8. Replies
    21
    Views
    1,288

    Okay. Would you mind describing what you do in...

    Okay. Would you mind describing what you do in terms of diet when you cut and how you determine when a refeed meal/day is necessary?

    I understand as you get further into it, you have to change...
  9. Replies
    6
    Views
    433

    I only use FitDay to track food and my workouts. ...

    I only use FitDay to track food and my workouts. I don't follow the metabolism calculator. It's different for everyone and I definitely wouldn't be able to function if I was in as big of a calorie...
  10. Replies
    17
    Views
    1,573

    I don't mean to butt in randomly, but how clean...

    I don't mean to butt in randomly, but how clean the diet is will always make a difference.

    For example:
    Regular peanut butter has partially hydrogenated oils in it. They don't have to report the...
  11. Replies
    21
    Views
    1,288

    I'm beginning to remember why I stopped coming to...

    I'm beginning to remember why I stopped coming to this board. You ask a question and you get as many cranky ******* responses as you do helpful ones, and most of the time the helpful responses don't...
  12. Replies
    6
    Views
    433

    Are you using FitDay or recording things at all? ...

    Are you using FitDay or recording things at all? I swear, this FitDay is a GODSEND. My diet has never been better.
  13. I make big batches of chili with lean ground beef...

    I make big batches of chili with lean ground beef and turkey, red kidney beans, soy beans, and a bunch of low cal fibrous veggies. You could do it with just the meat and beans, and it doesn't get...
  14. Replies
    6
    Views
    433

    Great job! I always dread cutting because I...

    Great job!

    I always dread cutting because I don't want to lose strength, stamina, or muscle mass. Once I'm about a week in though, I realize that I've got nothing to worry about because I'm never...
  15. Replies
    7
    Views
    389

    Okay, so... given what you said, I'm probably...

    Okay, so... given what you said, I'm probably already working my arms enough and I should just be patient.
  16. Replies
    21
    Views
    1,288

    You said to keep fats out of the carb load. That...

    You said to keep fats out of the carb load. That implies the carb load would be just one or two meals... shouldn't I be spreading it out the whole day, having higher carb meals? I can't cut fats...
  17. Replies
    7
    Views
    389

    My routine *is* BGB.

    My routine *is* BGB.
  18. Replies
    21
    Views
    1,288

    How often to carb load?

    I'm 5'10", 202lbs, and I'm currently cutting. My macros are normally 220-250g protein, 150g carbs, and 90-100g fat. I get about 2500 calories a day... I try not to ever go over, and most of the time...
  19. Replies
    7
    Views
    389

    Bringing up weaknesses?

    A few years ago, I used to train arms indirectly 2 days a week (chest/back and shoulders) and then directly on their own day, but then I started really focusing on compounds to get stronger. As a...
  20. Replies
    35
    Views
    1,288

    Cottage cheese is all casein protein, the slow...

    Cottage cheese is all casein protein, the slow digesting protein from milk that you want to have before bed to sustain a positive nitrogen balance. Ricotta is made from whey and digests very quickly...
Results 1 to 20 of 139
Page 1 of 7 1 2 3 4