The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Good lifts bro. keep up the good work

    Good lifts bro. keep up the good work
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    i ran out of it like a week or two ago

    i ran out of it like a week or two ago
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    i think i need to start taking a pre-workout or...

    i think i need to start taking a pre-workout or something because i always feel tired before i lift. maybe ill just invest in some caffeine pills or something. today wasn't too bad though. oh and i...
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    haha thanks coke. I'm sure you know my brother...

    haha thanks coke. I'm sure you know my brother fooz since i see you post in his journal alot too.
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    your right i think i was just trying to go fast...

    your right i think i was just trying to go fast on the first pull. I deadlift again today so we'll see how that goes. ill keep in mind locking my arms on the initial pull. thanks man
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    month and a half i meant

    month and a half i meant
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    Squat: 120x5 145x5 165x5 180x5 220x5 Bench:...

    Squat: 120x5 145x5 165x5 180x5 220x5
    Bench: 110x5 130x5 145x5 180x5 205x4 (missed 5)

    idk what happen got 4 and failed on my fifth rep. first time i failed this whole program. i went up 50 lbs in...
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    This weeks update Monday ATG Squat: 115x5...

    This weeks update

    Monday
    ATG Squat: 115x5 140x5 160x5 175x5 215x5
    Bench: 105x5 125x5 140x5 175x5 200x5
    Lat Pull Downs: 135x12 135x12 135x12

    Wednesday
    ATG Squat (Light): 120x5 140x5 160x5...
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    Monday Bench: 110x5 135x5 155x5 175x5 185x6...

    Monday
    Bench: 110x5 135x5 155x5 175x5 185x6 (~got one extra rep)
    ATG Squat: 110x5 130x5 150x5 165x5 205x5
    Lat Pull Downs: 120x12 120x12 120x12 (did these instead cuz my shoulder bothers me when i...
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    No that was one week. the first bench was on...

    No that was one week. the first bench was on monday, the second bench was on a friday...my bad
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    Week of 8/19/11 Monday ATG Squat: 105x5 125x5...

    Week of 8/19/11

    Monday
    ATG Squat: 105x5 125x5 145x5 160x5 200x5
    Bench:105x5 120x5 140x5 160x5 180x5
    Bent Over Row: 100x5 120x5 140x5 160x5 195x5

    Wednesday
    Deadlift: 135x5 225x5 275x5 320x5...
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    Monday Bench: 95x5, 115x5, 135x5, 155x5, 175x5...

    Monday
    Bench: 95x5, 115x5, 135x5, 155x5, 175x5
    ATG Squat: 95x5 135x5 140x5 145x5 155x5
    Bent Over Rows: 95x5 135x5 155x5 175x5 175x5

    Wednesday
    ATG Squats (Light): 95x5 115x5 135x5 135x5...
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    Glenn's Journal to 315 bench

    Alright so i finally decided that i'm going to start up a journal since my brother foozy (fooz rawr he wants moar) has a journal and he told me to make one so i could get some tips and advice from...
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    3/14/11 Today was chest and tricep day and i...

    3/14/11

    Today was chest and tricep day and i was feeling pretty good today.

    Chest
    Bench Press: 150 3x5, 135 1x10
    Incline DB Press: 45's 3x10
    Machine Flies: 160 2x12, 180 1x9

    Triceps
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    Glenn's Journal to 225

    Alright so I'm deciding to start up an online journal just to see how my progression goes. Some things about me: I'm 17 years old 5'8 and 167 pounds. I'm going to be pushing myself to about 180-185...
  16. Thread: Back to lifting

    by Glenn
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    Back to lifting

    Finally I'm back from lifting. I've stopped for a while because i bruised my knuckle in football which killed, I could barely move it and my right shoulder has been bothering me for a while every...
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    alright thanks

    alright thanks
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    Well do you know any good bulking routines?

    Well do you know any good bulking routines?
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    i know i just hate reading

    i know i just hate reading
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    Thank you.

    Thank you.
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