The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: Scorpion32; Keyword(s):

Page 1 of 6 1 2 3 4

Search: Search took 0.01 seconds.

  1. Replies
    11
    Views
    1,057

    I have the same problem! I never touch a bar on...

    I have the same problem! I never touch a bar on any pressing movement, chest and shoulders, I use all DB's I know it isn't ideal, but I would rather not hurt, then use the bar. So I do DB Bench...
  2. There are a number of middle aged men that lift,...

    There are a number of middle aged men that lift, run and look great that have had heart problems, or high blood pressure, on and on, because they don't eat right. Also college aged kids that work...
  3. Replies
    13
    Views
    752

    Don't worry about the empty post. No body on...

    Don't worry about the empty post. No body on this site was born with knowledge. And nobody on this site knows everything. Good luck and keep learning.
  4. Thread: Power Clean

    by Scorpion32
    Replies
    28
    Views
    2,135

    As a coach your time is limited and you have to...

    As a coach your time is limited and you have to pick your exercises that are going to best benifit your athlete for the time invested. it takes a lot of time to teach a young athlete how to do a...
  5. Replies
    13
    Views
    752

    More muscle mass = faster metabolism = more...

    More muscle mass = faster metabolism = more calories burned = less fat

    therefore, life weights, do cardio, and take in less calories then you burn every day. Do some research on this website or...
  6. Replies
    17
    Views
    8,670

    Now that is good information, something that I...

    Now that is good information, something that I can learn from. If there are more of these type of articles post them!
  7. power rack, bench, bar, plates.

    power rack, bench, bar, plates.
  8. Replies
    7
    Views
    308

    I do a 3 day split as well, I was doing BGB for a...

    I do a 3 day split as well, I was doing BGB for a while and liked it, but I couldn't afford the extra day in the gym or I should say I don't choose to.

    Monday is chest/Bi day
    Tues is abs and...
  9. Replies
    7
    Views
    308

    If I was doing this workout I wouldn't do back...

    If I was doing this workout I wouldn't do back and chest on the same day. These are 2 major muscle groups and your arms and shoulders are 2 small groups, switch a major with a minor. As well as...
  10. Replies
    5
    Views
    703

    I have had the same question. Can any body point...

    I have had the same question. Can any body point me in the direction where some articles or information on the topic is on line?
  11. Replies
    9
    Views
    1,462

    Risk10k I am 5'8" and have been trying to gain...

    Risk10k

    I am 5'8" and have been trying to gain weight for months. My strength is very good, I have gone from 165 to 185(clean), so to tell me that 215 is tiny well I would love to be tiny. At 6'...
  12. Replies
    9
    Views
    1,462

    6'2" at 215 isn't a small frame. Also are the...

    6'2" at 215 isn't a small frame. Also are the "big guys" just big guys or guys who are big with a lot of muscle?
  13. Replies
    9
    Views
    1,462

    Muscle the wrong way part 2

    Avoid Building Muscle The Wrong Way! Part 2
    By Vince DelMonte

    How would you feel if you discovered that almost everything you were doing with building muscle was dead wrong? Imagine all the time,...
  14. Replies
    13
    Views
    579

    Don't forget jump squats and running hills/steps....

    Don't forget jump squats and running hills/steps. You can also find a way to do weighted lunges.
  15. Replies
    26
    Views
    1,604

    Weighted dips get my vote!

    Weighted dips get my vote!
  16. Replies
    9
    Views
    1,885

    Building Muscle the wrong way?

    I know people have different feelings on the following(especially the cardio), But I just wanted to see how some of you would respond.

    Avoid Building Muscle The Wrong Way! Part 1
    By Vince...
  17. Replies
    21
    Views
    787

    Make sure you have him checked out by a Dr....

    Make sure you have him checked out by a Dr. before you start too much of anything. Of course try to get his diet in check, but be careful with the workouts, it could hurt him more then help if his...
  18. Thread: Power Clean

    by Scorpion32
    Replies
    28
    Views
    2,135

    To Clean Or Not To Clean, That Is The Question?...

    To Clean Or Not To Clean,
    That Is The Question?
    Bill Hrabak
    Head Football Coach
    Cardinal Stritch High School-Oregon, Ohio

    In 1984, when I was an assistant football coach in Cleveland, a...
  19. Thread: Power Clean

    by Scorpion32
    Replies
    28
    Views
    2,135

    Power Clean

    I was on another site dealing with sports specific(football). The question was asked why the power clean isn't used in very many programs at any level any more? It is a great lift and I can't even...
  20. Challenge them to a befor and after contest. ...

    Challenge them to a befor and after contest. Kick there butt then tell them how you did it. Plus if you are smart you can bet your big brother some $$$ and when he tries not to pay you you will be...
Results 1 to 20 of 116
Page 1 of 6 1 2 3 4