The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    whoot whoot PAINTBALL! Anywayz, it looks pretty...

    whoot whoot PAINTBALL!
    Anywayz, it looks pretty good.
    www.fitday.com

    use that to track your cal. intake. Look around this website on the stikies, there is alot of information there. I need to...
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    From the sounds of things you are trying to bulk....

    From the sounds of things you are trying to bulk. You need to eat more, the more you eat, the more mass you can gain. Just don't over eat. I do 3300 cals a day during a bulk. More protein!
  3. Thread: Hiit

    by raw157
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    New Question, What would be an example of a HIIT...

    New Question,
    What would be an example of a HIIT routine, with weights?
  4. Thread: Hiit

    by raw157
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    I don't have any really, I was just wondering...

    I don't have any really, I was just wondering more than anything.... thanks for the responses.
    So pretty much just do it the way I have running, but with weight lifting. I have used this before for...
  5. Thread: Hiit

    by raw157
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    Hiit

    Now I have read up on it, so please don't tell me to read up on it, yet I have a few more questions.
    1) Can the HIIT program be used in Cardio and Weight Lifting forms?
    2) If I am trying to cut,...
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    Depending on what you are trying to do, I would...

    Depending on what you are trying to do, I would suggest cutting your carbs down to a lower percent. Are you trying to cut, bulk, or just stay the same? Depending on that, is how your diet works out.
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    College?? Drop the pizza and the beer

    College?? Drop the pizza and the beer
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    Cutting while Bulking

    So my diet goal has been to lose some weight, not a a lot, but just enough to where I am happy with myself. Im 6'2", and weigh about 210, I would say 90% of my fat, is in my belly. I have been doing...
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    I think you may be misunderstanding what he is...

    I think you may be misunderstanding what he is saying.

    Q) Is it MMA? Or is it more like sparing/kick boxing.
    I have done many types of Martial Arts, and do some sparing type things on the...
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