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  1. YES sir still in Vegas. I coach a big group...

    YES sir still in Vegas. I coach a big group including state champs and IPF champs
  2. THis post is in reference to the gent that spoke...

    THis post is in reference to the gent that spoke about the NERB show.

    Sir thank you very much for the compliments. I remember NERB like it was yesterday. Eddy Coan called me about five weeks out...
  3. YES I AM STILL ALIVE LOL

    Its been years since I have been on here so I thought I would drop by and give an update. IN the past two years I lost both my parents to heart disease, both were 70, way too young to die. MY dad...
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    Warmups like always: 135X5 225X3 315X2...

    Warmups like always:

    135X5
    225X3
    315X2
    405X1
    515X1 ALL DONE WITH HOOK GRIP NO BELT

    ADD BELT AND SUIT
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    Eiseman called me and wants to lift on saturday...

    Eiseman called me and wants to lift on saturday with the rest of the open lifters, open 181. Entries are overdue now so the list of competitors is concrete now.

    Semper Fi
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    WEDNESDAY: DB INC 4 SETS MACHINE INCLINE 3...

    WEDNESDAY:

    DB INC 4 SETS
    MACHINE INCLINE 3 SETS
    MACHINE PRESS 3 SETS
    BICEPS 8 SETS

    Semper Fi
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    Today some dude wearing shades, people talking on...

    Today some dude wearing shades, people talking on a blue tooth during a set, the guys that spend 2 hours talking and 15 minutes lifting, anyone doing curls in the squat rack, anyone that always one...
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    9,082

    HEAVY AB WORK LEG EXT CALVES GMS 3 SETS Big...

    HEAVY AB WORK
    LEG EXT
    CALVES
    GMS 3 SETS
    Big pulls on Sunday for the whole team!!

    Semper Fi
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    Ryan is one cool dude, great balanced lifts, one...

    Ryan is one cool dude, great balanced lifts, one of the nicest guys you will meet, got a chance to rap with him at the Expo, the Nerb and at IHOP of course lol! What I respect alot about his pulls,...
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    Bro your right on track! A 3 inch box or a 100...

    Bro your right on track! A 3 inch box or a 100 plate, go beltess, deadstop reps, heavy five rep sets for a few weeks, then triples, then add the belt. Do heavy abs and gms as well.

    Semper Fi
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    He tore a bicep. Not sure if he is still...

    He tore a bicep. Not sure if he is still competing. He is one strong dude, as is his brother.

    Semper Fi
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    I agree straps make it much easier. I am taking...

    I agree straps make it much easier. I am taking nothing away from the kids 675x5, but please keep in mind he BOUNCED some reps, or at least touch and go. Kroc went from a deadstop strapless, as it...
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    9,082

    FRONT LATS 4 SETS REAR LAT 3 SETS TBAR 3 SETS...

    FRONT LATS 4 SETS
    REAR LAT 3 SETS
    TBAR 3 SETS
    MACHINE ROWS 3 SETS
    CHINS 3 SETS
    SHRUGS ONE DROP SET
    HEAVY ABS

    Semper Fi
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    I have been at many shows with Beau. A nicer guy...

    I have been at many shows with Beau. A nicer guy you will not find. Super huge joints on this man, the guy is HUGE. Great raw lifter.

    Semper Fi
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    DL, RAW HOOK GRIP 225X3 315X3 405X1 515X1...

    DL, RAW HOOK GRIP

    225X3
    315X3
    405X1
    515X1
    ADD SUIT
    EASY OPENER

    BOX WORK AFTER
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    9,082

    MACHINE SHOULDER PRESS 5 SETS SIDE RAISE 3...

    MACHINE SHOULDER PRESS 5 SETS

    SIDE RAISE 3 SETS

    DB FRONT RAISE 2 SETS

    DIP MACHINE 3 SETS

    TRI EXT 3 SETS
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    ABS 2 HEAVY SETS LEG EXT 3 SETS CALVES 3...

    ABS 2 HEAVY SETS

    LEG EXT 3 SETS

    CALVES 3 SETS

    LOW BACK MACHINE 3 SETS

    Enough to keep it tight for Sundays pull.
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    Single ply briefs, Inzer has groove briefs. ...

    Single ply briefs, Inzer has groove briefs. Unless you are entering an IPF or raw meet, the fed probably allows briefs. Do NOT use briefs on every squat session. Don't become gear reliant as a...
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    DL briefs and squat briefs are the same thing....

    DL briefs and squat briefs are the same thing. Most feds allow legless briefs, some allow briefs with legs like Predators. I feel all off season pulls should be raw. Pre contest add in briefs and...
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    Ronnie Colemans 800 Dl Video

    http://www.youtube.com/watch?v=oLo4XAtamUM

    The guy is a beast, one of my favorite bodybuilders of all time. Am I the only one that noticed the bar weight is "only" 795 lol? Either way, he looked...
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