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  1. **UPDATE** INJURED!** So last Thursday/Friday...

    **UPDATE** INJURED!**

    So last Thursday/Friday I came down with a case of really bad pain down lower back and back of legs whenver move or stretch. Absolutely horrendous pain, so i've been out the...
  2. Session 18/2/14 Concept II ROWER 500m...

    Session 18/2/14

    Concept II ROWER

    500m level 3.5 (34-38 strokes/minute)

    Speed rowing on level 5

    *flat out!*
  3. Cheers mate! Will upload the 100kg x 11 later!

    Cheers mate!
    Will upload the 100kg x 11 later!
  4. Barbell Squat 135kg x 3 ...

    Barbell Squat 135kg x 3


    http://www.youtube.com/watch?v=SG8sf5uvUkc
  5. Push Press 90kg x 3 ...

    Push Press 90kg x 3


    http://youtu.be/aT-89rXBHYA
  6. Thanks guys! 6 days since above workout. Poor!...

    Thanks guys!

    6 days since above workout. Poor! Laziness I think and letting things get in the way!

    Session 16/2/14

    Treadmill

    3mph walk 5 minutes level
    4mph walk 1 minute level
  7. Session 10/02/14 Treadmill 3mph walking...

    Session 10/02/14

    Treadmill

    3mph walking level - 5 minutes
    4mph 3% incline - 1 minute
    4.5mph 3% incline - 1 minute
    3mph 3% - 1 minute

    Deadlift
  8. Thank you. I'm almost pressing what I used to...

    Thank you. I'm almost pressing what I used to back when I was 17+ stone , and now i'm under 15 stone so i'm well pleased!
  9. Steve, Jamie - thank you, seems to be paying off!...

    Steve, Jamie - thank you, seems to be paying off!

    Session 8/02/14


    3mph x 5 minutes level
    4mph x 5 minutes level
    *damn someone's just robbed the squat rack! Lol*
    3mph x 5 minutes level
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    Kin strong deadlifting and shoulder pressing! ...

    Kin strong deadlifting and shoulder pressing!

    Never done seated barbell pressing. Easier or harder than standing?
  11. Session 5/2/14 Treadmill 3mph x 5 minutes...

    Session 5/2/14

    Treadmill

    3mph x 5 minutes level
    4mph x 5 minutes 3%
    3mph x 5 minutes level

    Shoulder rotations and rotary stuff!
  12. Thanks Steve! Loving my pressing at the moment....

    Thanks Steve!
    Loving my pressing at the moment. Can't wait to be smashing some all time PB's soon!
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    Very good last few sessions. Very impressed...

    Very good last few sessions.

    Very impressed with the 136kg x 7 deadlift!
    OH work looked good up there too. You better get 100kg overhead soon!
  14. Session 4/2/14 Start of heavy triples...

    Session 4/2/14

    Start of heavy triples February!

    Treadmill

    3mph x 5 minutes level
    4mph x 5 minutes 3%
    3mph x 5 minutes level
  15. thanks mate. Only way is up, just can't let...

    thanks mate.

    Only way is up, just can't let anything get in the way of it!
  16. Cheers bud. Think I might make February the...

    Cheers bud.

    Think I might make February the month for heavy triples again, then max at end of Feb, with March going back to ten rep sets!

    It's working good so far!
  17. Max Effort Bench/ Mil Press /Push Press ...

    Max Effort Bench/ Mil Press /Push Press

    Treadmill

    4mph x 5 minutes @ 3% incline
    3mph x 5 minutes @ level

    **Hamstring stretching and quad stretching**

    BW Squat x 10
  18. Thank you sir. I bet I can get 115kg with a...

    Thank you sir.
    I bet I can get 115kg with a tight body! Bring it on!
  19. hanks mac, 115kg bench soon!

    hanks mac,

    115kg bench soon!
  20. Barbell Curl - 20kg x 31 ...

    Barbell Curl - 20kg x 31


    http://www.youtube.com/watch?v=T78Y-wr8q98&list=UUPdvONNbhbvfG9PBIULjsqQ&feature=share
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