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  1. Thread: Calculator?

    by zenicman
    Replies
    7
    Views
    2,077

    Calculator?

    Hi
    I am looking for some help, how do you work out how much protein & carbs you need to have?
  2. Thread: Chicken

    by zenicman
    Replies
    28
    Views
    6,239

    Chicken

    Hey

    I need some help, I am having chicken every day and recently I have been having it just dry with rice its pretty boring and has no taste

    What suggestions do people have?
  3. Replies
    3
    Views
    688

    Portein & Diet & Bloated Help

    HI
    I have recently changed my diet to add a hell of a lot more protein and carbs and I was wondering if anyone could help with the below.

    My new diet looks like the below

    Breakfast
    • Porridge...
  4. Replies
    36
    Views
    2,014

    Thanks for your help! Dont be so grumpy!

    Thanks for your help! Dont be so grumpy!
  5. Replies
    36
    Views
    2,014

    Milk seriously? What about wheat abix cakes?

    Milk seriously? What about wheat abix cakes?
  6. Replies
    36
    Views
    2,014

    hhahaha, I don't I have a stick plan ...

    hhahaha, I don't I have a stick plan

    Breakfast

    Porridge + Apple

    Mid Morning

    Protein Shake (SCIMX)
    Cup a Soup
  7. Replies
    36
    Views
    2,014

    Should I be adding anything as mid meal snacks?

    Should I be adding anything as mid meal snacks?
  8. Replies
    36
    Views
    2,014

    What about adding Turkey Sandwich? Protein...

    What about adding

    Turkey Sandwich?
    Protein Bar?

    Yogurt?
  9. Replies
    36
    Views
    2,014

    What else should I add on?

    What else should I add on?
  10. Replies
    36
    Views
    2,014

    Yeh I am I have a main meal at night but seem to...

    Yeh I am I have a main meal at night but seem to be loosing weight not bulking out I have a shake a day which is 2 scoops!
  11. Replies
    36
    Views
    2,014

    Sorry forgot about tea as it changes daily!

    Sorry forgot about tea as it changes daily!
  12. Replies
    36
    Views
    2,014

    I have a meal at night which is usually fish or...

    I have a meal at night which is usually fish or some sort of meat or egg and something
  13. Replies
    36
    Views
    2,014

    Diet & Protein Help

    Hi All
    I need some advice, I go to the gym 3 times a week same days and around the same times
    I am not fat, I am 21 and weigh in about 12 stone I am looking to tone up and bulk out a little bit...
  14. Thread: Recipes

    by zenicman
    Replies
    2
    Views
    495

    Recipes

    Hi
    Does anyone know of any good High Protein Recipes? Ideally snacks and breakfast and lunch
  15. Thread: Gym Training

    by zenicman
    Replies
    7
    Views
    463

    Cheers, DO you use anything to ease the strain?

    Cheers, DO you use anything to ease the strain?
  16. Thread: Gym Training

    by zenicman
    Replies
    7
    Views
    463

    Should I miss the gym tonight or just get on with...

    Should I miss the gym tonight or just get on with it?
  17. Thread: Gym Training

    by zenicman
    Replies
    7
    Views
    463

    A little bit of both everything else which was...

    A little bit of both everything else which was strained has eased off allot now apat from my thigh
  18. Thread: Gym Training

    by zenicman
    Replies
    7
    Views
    463

    Gym Training

    Hi All

    I went to the gym on Friday and it was my first time in around 3 months, I went on a high intensity work out for my legs as I never used to work this area since then it all ached which is...
  19. Thread: Home Gym

    by zenicman
    Replies
    20
    Views
    1,379

    I think I will invest in my own set and hit the...

    I think I will invest in my own set and hit the gym once a week does anyone have a complete list of things you think I should get?
  20. Thread: Home Gym

    by zenicman
    Replies
    20
    Views
    1,379

    Thanks I am going to my local gym 2 times a week...

    Thanks I am going to my local gym 2 times a week at the moment at home I have a bar set with say 30kg of weights,

    I have been looking to tone and increase my arm muscles and chest, I wasn’t sure...
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