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    Tuesday, November 20th 2012. AMRAP 20 Min: ...

    Tuesday, November 20th 2012.

    AMRAP 20 Min:

    6 CTB Pull-Ups
    6 Front Squats - 13 lbs
    9 TTB

    This was the OC Throwdown WOD 3 modified. After talking with Bryan we decided it didn't make sense...
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    Last week was pretty much a wash. I was sick for...

    Last week was pretty much a wash. I was sick for the most of it and the focus was to just get better. I did manage to get the OC Throwdown Qualifier WOD2 in twice. It was

    AMRAP 5 Mins
    30 Squat...
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    Thanks for the tips Erik.

    Thanks for the tips Erik.
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    Quick update as I'm sicker than a dog and can...

    Quick update as I'm sicker than a dog and can barely keep my eyes open looking at the computer screen.

    Last Friday I was in Sacramento for a powerlifting meet @SuperTraining Gym and while...
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    Hightlight reel from the gym this week. ...

    Hightlight reel from the gym this week.


    http://www.youtube.com/watch?v=OxualyDbAfM

    For more videos be sure to subscribe to http://www.youtube.com/user/TheOttawaStrong1
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    Half more than me...lol

    Half more than me...lol
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    Tuesday, October 30th, 2012 This was not...

    Tuesday, October 30th, 2012

    This was not fun...

    3 Rounds:

    25 Pull-Ups
    25 Ring Dips (Scaled to pushups for the last 35 as triceps were completely shot)

    Rest 2 Min
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    Monday, October 29th, 2012 Before I get to...

    Monday, October 29th, 2012

    Before I get to today's training just wanted to give a quick update on my weight. Right now I'm sitting at 258.6 after being stuck in the 260's for the past month. I...
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    Saturday, Oct 27th, 2012 Stretchy yoga-ish...

    Saturday, Oct 27th, 2012

    Stretchy yoga-ish stuff for 1 hr

    "Cindy" - AMRAP 20 Min:

    5 Pull-Ups
    10 Push-Ups
    15 Air Squats
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    Wednesday, Oct 24th, 2012 3-position Power...

    Wednesday, Oct 24th, 2012

    3-position Power Clean 185 x 3 sets
    Clean Pull + Hang Clean Pull + Hang Clean - worked up to 225

    AMRAP 8 Min:

    6 Hang Power Cleans 155
    12 Box Step Ups (45 lb...
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    You just got to do it lil buddy!

    You just got to do it lil buddy!
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    Those I remain in contact with have been...

    Those I remain in contact with have been supportive, what others say behind my back really has no effect on my life so I tend to let it fall on deaf ears.

    Going to meets now is pretty funny...
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    I may start video blogging here and there but I'm...

    I may start video blogging here and there but I'm pretty incoherent after workouts so not sure how they will come across. I'll experiment with a few things and see what I can come up with.
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    Glad you're starting to see Crossfit in a...

    Glad you're starting to see Crossfit in a slightly different light. Yes there are a few morons who post some of the worst videos online but you can find that with pretty much any sport. The majority...
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    Yea I get yelled at a lot...lol

    Yea I get yelled at a lot...lol
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    Tuesday Games OPEN WOD 12.2 AMRAP 10 Min: ...

    Tuesday

    Games OPEN WOD 12.2

    AMRAP 10 Min:

    30 Snatches 75lbs
    30 Snatches 135lbs
    30 Snatches 165lbs
    MAX Snatches 210lbs
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    After talking with Anders about where my body is...

    After talking with Anders about where my body is at we decided it's best for me to take a "down week". Actually Anders decided because if it was left to me I would just continue going balls to the...
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    Updates

    Just a quick update with some cool things that happened over the past week.

    The WOD demo we did for mainsite dropped


    http://www.youtube.com/watch?v=a3-EEDWwCh8

    Crossfit Journal released...
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    As expected I was sore as shit today but instead...

    As expected I was sore as shit today but instead of taking an off day I dragged myself into the box to suffer some more.

    a1) 3-Position Power Snatch 135 x 3 sets
    a2) PVC Overhead Squat x 5
    ...
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    Monday My boy Leon Josaitis was in town and...

    Monday

    My boy Leon Josaitis was in town and asked to come WOD with me. Me and Leon go way way back and haven't worked out together since his powerlifting days. He started getting into Crossfit...
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