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  1. Thread: forearms

    by Nirdop
    Replies
    15
    Views
    1,878

    http://www.wannabebig.com/training/the-wrist-rolle...

    http://www.wannabebig.com/training/the-wrist-roller/

    http://exrx.net/Articulations/Wrist.html#anchor260949
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    1
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    567

    Home Made Dry Food good for a cut

    Hey, the title is a little confusing, but when I have an early appointment to get to, the breakfast I usually make takes too long, does anyone know of a dry food who's fat: protein ratio is around...
  3. Thread: Hack Squat Help

    by Nirdop
    Replies
    1
    Views
    364

    Hack Squat Help

    Hey, I've been having problems with my hack squats.
    As seen here from http://www.exrx.net/WeightExercises/Quadriceps/BBHackSquat.html
    http://www.exrx.net/AnimatedEx/Quadriceps/BBHackSquat.gif
    ...
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    6
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    432

    Sodium - What will/does it do to my diet?

    Hey, just curious after eating this cottage cheese for awhile, I noticed how much sodium it contains - about 500mg per 1/2 cup. Then I realized my beef jerkey I eat and its amount. What will sodium...
  5. Thread: French Press

    by Nirdop
    Replies
    5
    Views
    323

    French Press

    Hey, this exercise in on WBB#1 and I've always been a bit confused on how to do it. I get a barbell then lay on a flat bench then, basically doing this, or "skull crushers". I googled French press...
  6. Thread: HIIT Routine

    by Nirdop
    Replies
    10
    Views
    622

    HIIT Routine

    Hey, I read "How to do cardio if you MUST!" and have a few questions. I have done HIIT before but never thought to add some steady cardio at the end. How does this routine sound for on the treadmill:...
  7. Replies
    3
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    327

    Wbb #1

    Wbb #1
  8. Replies
    3
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    327

    First time back to gym

    Hey, I took off weightlifting because of school and the work, and I'm fixing to have my first time back to the gym. How do you think I should start back with the weights so I can find my starting...
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    Protein, Fat, and Carb Calculator

    Hey, I forgot, what is the general equation to get how much protein, fat, etc. you should eat daily? It has to do with multiplying a certain number with your LBM or something of that sort. Thanks!
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    401

    Ah, that's a very interesting way to look at it....

    Ah, that's a very interesting way to look at it. I may try that next time. Thanks guys.
  11. Replies
    9
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    401

    Yes, I know I'm having "newbie gains" and I...

    Yes, I know I'm having "newbie gains" and I always make sure I can handle the weight I'm lifting, but, the question I'm asking is the WAY that I am increasing weights, is it sufficient? Or should I...
  12. Replies
    9
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    401

    How do you increase weight?

    Hey I was wondering...I'm still very new, and everytime I goto the gym I usually increase the weight I lift on some exercises. The way that I do it is, I'm on WBB#1 and usually all the exercises are...
  13. Replies
    7
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    11,324

    No Appetite in Morning

    Hey, when I wake up in the morning, I generally have to wait about an hour or so after I wake up before I can eat anything, because if not I'll just feel sick. I've talked to a few people I know...
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    5
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    474

    I posted a link to good ol' Alton's home made...

    I posted a link to good ol' Alton's home made beef jerkey. I love his show, it's so informative and entertaining.
  15. Replies
    6
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    508

    I may have stated some things incorrectly, i'm...

    I may have stated some things incorrectly, i'm just doing the WBB#1 routine
  16. Replies
    6
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    508

    Workout/Lifting Question

    Im on WBB1, and when I do the workout, let's say the bicep and tricep day for example, I start out on the Military Press and end on the Hammer Curls. I try to lift as much as I can to complete my...
  17. Thread: Man, I'm Weak

    by Nirdop
    Replies
    43
    Views
    1,481

    Very true, im slowly increasing the weight and...

    Very true, im slowly increasing the weight and seeing some improvements. :nod:
  18. Replies
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    434

    yeah, that's it, alright thanks! The gym people...

    yeah, that's it, alright thanks! The gym people keep all the digital scales in their offices.
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    8
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    434

    Old-ish Weighing Scales

    Theres only 1 scale I see at my gym, and it's one of those old scales, where you change the 2 side-scrolling things and try to even out on your weight by changing the scrolling tabs I guess? My...
  20. Thread: Beef Jerky

    by Nirdop
    Replies
    16
    Views
    7,869

    Alton Brown may be of some help:...

    Alton Brown may be of some help:
    http://www.foodtv.com/food/recipes/recipe/0,1977,FOOD_9936_31151,00.html

    I saw this episode, if you saw his shows, you would love it.
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