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  1. Thread: Gluten flour

    by Fortren
    Replies
    4
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    481

    It would be the same as wheat gluten I reckon. ...

    It would be the same as wheat gluten I reckon.

    What do you mean by incomplete? How effective is it compared to meat protein?
  2. Thread: Gluten flour

    by Fortren
    Replies
    4
    Views
    481

    Also, it's a bit late to add to the post, but it...

    Also, it's a bit late to add to the post, but it was about US$2 for a pound of the stuff. It's 66% protein.
    It certainly looks like one of the cheapest protein sources I've seen.
  3. Thread: Gluten flour

    by Fortren
    Replies
    4
    Views
    481

    Gluten flour

    I was in the supermarket and a pack of gluten flour caught my eye.
    For every 30g serving, there is 22 grams of protein.

    I know nothing about glutin, but I'm wondering if I can just mix a...
  4. Replies
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    437

    Amount of glutamine in food

    Does anyone know the exact amounts of glutamine in specific foods?

    What are the most glutamine-rich foods?
  5. Replies
    7
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    415

    I'm looking for a first step. My fitness is poor...

    I'm looking for a first step. My fitness is poor at the moment so the resistance of these exercises are adequate. My plan is to move on to the gym down the track in order to build up.
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    415

    Fad workout or worthwhile?

    I came acrossthis workout the other day.

    I'm trying to lose weight then build a bit of muscle. To start I want to work at home just to increase my strength.

    Does this workout look worthwhile?...
  7. Thread: Diet confusion

    by Fortren
    Replies
    5
    Views
    757

    Thanks for the replies. I am looking to lose...

    Thanks for the replies.

    I am looking to lose <2.0lb a week.

    I'll also look into flax/fish oil and also invest in olive oil (Monounsaturated)
  8. Thread: Diet confusion

    by Fortren
    Replies
    5
    Views
    757

    Diet confusion

    I am a 206lb, 5"7 Male trying to choose the best diet plan.

    My goal is to lose weight, then focus on muscle later.

    30 min run 3 times a week.
    30 - 40 min Home training 3 x week

    My BMR is...
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