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    try dips as well, leaning forward to engage the...

    try dips as well, leaning forward to engage the chest more.
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    very minimal requirements. 1. pushup bars...

    very minimal requirements.

    1. pushup bars (optional, can just do normal pushups)
    2. chair (who doesn't have this?)
    3. yoga mat (cheap, or could just workout on carpet inside)
    4. dumbbells or...
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    ^i wouldn't say it's a scam, because it's not...

    ^i wouldn't say it's a scam, because it's not like those miracle "10 min work out 1x a week" type deals.. you really bust your ass for the 90 days.

    it's basically a boot camp where you have 1 hour...
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    haha no it's zara.. a clothing store. i'm in the...

    haha no it's zara.. a clothing store. i'm in the dressing room. yeah, take the pic w/ a grain of salt cuz the lighting does enhance for sure.

    overall i lost about 20-25lbs, and about 2-3 inches...
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    My Post-P90X pix (Don't laugh!)

    I did P90X for the complete program (90 days), and an additional month. I did this because I binge drink like crazy on the weekends and eat terrible foods.. so it took longer than if I had been more...
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    that guy in the link is "teh suck" personified.

    that guy in the link is "teh suck" personified.
  7. haha this guy has a physique better than 90% of...

    haha this guy has a physique better than 90% of the people on this forum, and all i see is nitpicking. probably because he can look like this even without squatting, etc.

    all i can say is you are...
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    lmao:zipit:

    lmao:zipit:
  9. man, i'm scared to push my deads now, cuz i have...

    man, i'm scared to push my deads now, cuz i have a bad lower back which i have been trying to strengthen w/ deads.
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    i see guys load on the weight, go down about half...

    i see guys load on the weight, go down about half way to 90 degrees and then huff and puff after their set like they're gods. do they think they're cool or what?
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    pix?

    pix?
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    ah... not quite sharp of you... i would have...

    ah... not quite sharp of you... i would have assumed so much, seeing as how you reside north of the border.

    you assumed that i sit here refreshing the page every living minute of my day... and...
  13. Thread: Prison

    by KobeWillVindic8
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    wouldn't it be dangerous to allow the inmates to...

    wouldn't it be dangerous to allow the inmates to hold heavy objects in their hands?
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    sadly... yes :cry:

    sadly... yes :cry:
  15. 0.5 smirnov ice + 1.25 cosmopolitan

    0.5 smirnov ice + 1.25 cosmopolitan
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    i use a weight belt to keep my pants up.

    i use a weight belt to keep my pants up.
  17. Thread: Prison

    by KobeWillVindic8
    Replies
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    1,326

    LESSON: DON'T DO DIPS:omg:

    LESSON: DON'T DO DIPS:omg:
  18. well, i gradually reduced my caloric intake as i...

    well, i gradually reduced my caloric intake as i lost weight. that was determined by finding out how many calories it required for me to lose ~1-2lbs/week. Of course, this process was dynamic --...
  19. new.

    new.
  20. Natural to gain a few lbs after coming off a long cut?

    I had been cutting slowly for about 5 months, and lost around 20ish lbs in that time. About 2 weeks after coming off the cut, I have gained about 4lbs but am baffled because I had been eating at...
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