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    Had a great time today and met some good guys....

    Had a great time today and met some good guys. Had a couple of them help take some vids for me which was awesome. Wife and kids were there to watch some of my squats and deadlifts but they were out...
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    17,297

    Meso 4/ Week 4/ Day 4 Time to complete ??? ...

    Meso 4/ Week 4/ Day 4
    Time to complete ???

    warm ups

    RE SQ/DL
    Deadlifts
    1xa few@bar, 135, 185
    1x1@225, 275, 315, 365, 385, 405
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    185
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    Meso 4/ Week 4/ Day 3 Time to complete ~40-50m ...

    Meso 4/ Week 4/ Day 3
    Time to complete ~40-50m

    warm ups

    RE Bench
    Bench
    1xseveral@bar, 135
    1x5@155, 185, 225
    5x5@245 w/ start, press, rack pauses on every rep.
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    185
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    17,297

    Meso 4/ Week 4/ Day 2 Time to complete 44m ...

    Meso 4/ Week 4/ Day 2
    Time to complete 44m

    warm ups

    MRE SQ/DL
    Squats
    1xseveral@bar, 135
    1x3@185, 225, 275
    1x1@315, 365, 405 PR
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    185
    Views
    17,297

    Meso 4/ Week 4/ Day 1 Time to complete 26m ...

    Meso 4/ Week 4/ Day 1
    Time to complete 26m

    warm ups

    MRE Bench
    Bench
    1xseveral@bar
    1x5@135, 185,
    1x3@225, 245
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    185
    Views
    17,297

    Meso 4/ Week 3/ Day 4 Time to complete 50m ...

    Meso 4/ Week 3/ Day 4
    Time to complete 50m

    warm ups

    RE Bench
    Bench
    1xseveral@bar
    1x10@135, 155
    1x5@185, 225
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    185
    Views
    17,297

    Meso 4/ Week 3/ Day 3 Time to complete 50m ...

    Meso 4/ Week 3/ Day 3
    Time to complete 50m

    warm ups

    DE SQ/DL
    Squats
    1xseveral@bar, 135

    + Average Bands
  8. Replies
    185
    Views
    17,297

    Meso 4/ Week 3/ Day 2 Time to complete 45m ...

    Meso 4/ Week 3/ Day 2
    Time to complete 45m

    warm ups

    DE Bench
    Bench
    1xseveral@bar, 135

    Added doubled monster mini's
  9. Replies
    185
    Views
    17,297

    Box squats uMCoy0GvSZE

    Box squats
    uMCoy0GvSZE
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    185
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    17,297

    Meso 4/ Week 3/ Day 1 warm ups ME SQ/DL 14"...

    Meso 4/ Week 3/ Day 1
    warm ups

    ME SQ/DL
    14" Box
    1xseveral@bar, 135
    1x3@185, 225, 245, 275, 295, 315, 335, 365 PR
    1x1@385, 405, 435 PR
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    17,297

    Meso 4/ Week 2/ Day 4 warm ups RE SQ/DL...

    Meso 4/ Week 2/ Day 4
    warm ups

    RE SQ/DL
    Front Squats
    1x5@bar, 135, 155, 185, 225, 245, 275

    Deadlifts Conv. w/ oly shoes
    1x3@135, 185, 225, 275, 315, 365
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    17,297

    Training from last night. Got the last sets for...

    Training from last night. Got the last sets for the assistance stuff. Full rotation of the Supersets but fast forwarded the remaining sets after the 1st.

    zmjbMt42jSI
  13. Replies
    185
    Views
    17,297

    Meso 4/ Week 2/ Day 3 warm ups ME Bench...

    Meso 4/ Week 2/ Day 3
    warm ups

    ME Bench
    Bench
    1xseveral@bar, 135
    1x5@155, 185

    1 Board added
    1x3@225, 245, 275, 295 PR
  14. Replies
    185
    Views
    17,297

    Meso 4/ Week 2/ Day 2 warm ups DE SQ/DL...

    Meso 4/ Week 2/ Day 2
    warm ups

    DE SQ/DL
    Squats
    1xseveral@bar, 135

    Add Avg Bands
    1x3@135, 185
    6x2@225
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    185
    Views
    17,297

    Thanks man. I've slowly been able to put together...

    Thanks man. I've slowly been able to put together just about everything I've ever wanted in my gym setup. Still a few more things left but that will come.
  16. Replies
    185
    Views
    17,297

    Meso 4/ Week 2/ Day 1 warm ups DE Bench...

    Meso 4/ Week 2/ Day 1
    warm ups

    DE Bench
    Bench
    1xseveral@bar, 135

    Add 1 set of chains
    1x3@135, 155
  17. Replies
    185
    Views
    17,297

    Meso 4/ Week 1/ Day 3 warm ups ME SQ/DL 1pin...

    Meso 4/ Week 1/ Day 3
    warm ups

    ME SQ/DL
    1pin Mid Shin height block pulls all sumo
    1x5@bar, 95, 135
    1x3@155, 185, 225
    1x1@275, 295, 315, 335, 365, 385, 405, 425, 455 PR, 475 PR

    Just under...
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    185
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    17,297

    Meso 4/ Week 1/ Day 2 warm ups MRE Bench...

    Meso 4/ Week 1/ Day 2
    warm ups

    MRE Bench
    Floor Press
    1xseveral@bar, 135
    1x5@155, 185
    1x3@225, 245, 275 PR
    1x1@295
  19. Replies
    185
    Views
    17,297

    Meso 4/ Week 1/ Day 1 warm ups DE SQ/DL...

    Meso 4/ Week 1/ Day 1
    warm ups

    DE SQ/DL
    Squats
    1xseveral@bar, 135

    added average bands
    1x3@135, 185
    8x2@225
  20. Replies
    185
    Views
    17,297

    Meso 3/ Week 4/ Day 3 warm ups DE Bench...

    Meso 3/ Week 4/ Day 3
    warm ups

    DE Bench
    Bench
    1xseveral@bar, 135

    Add doubled mini bands
    1x3@135, 155
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