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  1. Thread: Road to 200+

    by gtsukada
    Replies
    10
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    740

    yes the 55 x 8 and the 60 x 6 where dumbells. ...

    yes the 55 x 8 and the 60 x 6 where dumbells. next time i need to pay more attention to what i write :)
  2. Thread: Road to 200+

    by gtsukada
    Replies
    10
    Views
    740

    the 185 is with a regular bench press with a bar....

    the 185 is with a regular bench press with a bar. it's total weight in pounds. 45 for the bar, 2 45 plates, and 2 25 plates. 45 + 45 +45 + 25 + 25 = 185lbs
  3. Thread: Road to 200+

    by gtsukada
    Replies
    10
    Views
    740

    8/14 Flat Barbell Bench Press 55 x 8, 60...

    8/14

    Flat Barbell Bench Press 55 x 8, 60 x 6
    Decline Bench Press 50 x 8, 55 x 6
    Bench Press* 135 x 8, 155 x 6
    Cable Flyes** 50 x 8, 50 x 7
    Dips 20
    Crunches 120lbs x 20,...
  4. Thread: Road to 200+

    by gtsukada
    Replies
    10
    Views
    740

    well this is first time back on the computer in a...

    well this is first time back on the computer in a few days, but i've been keeping up with the workouts.

    Shoulders

    Military Press 25 x 8, 25 x 8
    Seated DP 40 x 8, 45 x 8
    Standing Lateral...
  5. Thread: Road to 200+

    by gtsukada
    Replies
    10
    Views
    740

    had to skip my leg workout on friday, due to...

    had to skip my leg workout on friday, due to soreness from truck. so i'm going to wait on that a bit. now onto the back!!

    Pulldowns 110 x 8, 120 x 6
    Deadlifts 105 x 8, 105 x 8
    Barbell Rows...
  6. Thread: Road to 200+

    by gtsukada
    Replies
    10
    Views
    740

    Today was a pretty good day i felt the burn, but...

    Today was a pretty good day i felt the burn, but i also felt it in my shoulders while doing flat bb presses and flyes. Me thinks that my shoulders are taking on most of the weight and not my chest. ...
  7. Thread: Road to 200+

    by gtsukada
    Replies
    10
    Views
    740

    Road to 200+

    . . .
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