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    Got my BF tested and it said 17.1%. I weigh 191...

    Got my BF tested and it said 17.1%. I weigh 191 still and my waist has gotten slimer, my pants are fallin off me now.

    I still got the gut but I project 180 before the gut is completely gone.

    I...
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    March 9, took like 4 days off and was slacking...

    March 9, took like 4 days off and was slacking around.

    Going back in today to focus on a full body workout.

    Doing 1 hour of cardio today.
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    March 3, 2002 My current bodyfat testing is...

    March 3, 2002

    My current bodyfat testing is 19.2% and from some surpise I weight 191, a 5 pound loss in a week.

    My gut is going away quickly. Thank god.

    I need to cut down on soduim, I have...
  4. Thread: Sodium?

    by Main-2k
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    Sodium makes you retain water huh? No wonder I...

    Sodium makes you retain water huh? No wonder I could'nt burn the gut for so long.
  5. Thread: Bf%

    by Main-2k
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    I got that machine for $10 bucks at Marshalls. ...

    I got that machine for $10 bucks at Marshalls.

    My bf% is 19.6
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    Did legs and shoulders today. My second time ever...

    Did legs and shoulders today. My second time ever doing squats and it feels good. Shoulers are very weak and I need a partner to go heavier but I'll fight it out.

    I squatted 60 punds LOL but it...
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    thanks bro

    thanks bro
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    yes, I assume it sounds okay to you or needs...

    yes, I assume it sounds okay to you or needs something else?
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    How does my diet sound?

    Well, I'm at %19.6 bodyfat and I want to get down to around %8-10. I want to bulk up a little also. I weight 196 and I'm 5'11, my stomach is pretty big but I can burn that off. I have alot of fat on...
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    My post workout routine is a protein shake and...

    My post workout routine is a protein shake and some chicken/tuna.

    Is that good enough?
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    What is dextrose and where can I buy it?

    What is dextrose and where can I buy it?
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    My bodyfat is %19.6 percent and it will get...

    My bodyfat is %19.6 percent and it will get tested once a week. I will stay off all fast foods and fatty foods.

    I will incorporate mornin cadio sessions on empty stomachs for at least 20 minutes....
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    I do this split. Saturday - Back-bi's ...

    I do this split.

    Saturday - Back-bi's

    Sunday - Legs

    Tuesday - Shoulders

    Thur - Chest, tri's
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    The start of my ending

    This is the beginning of what seems to be my goal to get a nice body. First, a bit about me I m 27 years old, 5'11 and about 196. I got a good size but I need to do a few things.

    1. Drop bodyfat...
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