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    ok thanks Im going to start off with the wbb#1...

    ok thanks Im going to start off with the wbb#1 routine and see how that goes, I bought GNC Pro Performance Elite Series Mega Mass, Is this good for protein shake?
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    here are some pictures of myself, and how do you...

    here are some pictures of myself, and how do you calculate body fat?
    ...
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    What should I be consuming?

    I am a 19 year old male, weigh 160 pounds height about 5'7'' and I am a hard gainer. I'm just starting to train for the New Year. I would like to gain some lean muscle mass. Trying to aim for a Ryan...
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