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  1. Replies
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    Good advice.

    Good advice.
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    Hmmmm. Currently doing aprox 16 sets per muscle...

    Hmmmm. Currently doing aprox 16 sets per muscle group per week. Wonder if I am over training now!?!?!?!?
  3. Agree. HCT-12 looks good for growth. Not sure...

    Agree. HCT-12 looks good for growth. Not sure if 5/3/1 or 5x5 is geared towards growth, looks primarily for strength. I myself use to do something like a 5x5 for strength. I am now more geared...
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    so it doesnt matter what you eat the night before?

    so it doesnt matter what you eat the night before?
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    morning fast?

    :thumbup: hey guys, havent been on here for a long time, good to see you all still helping each other out.

    got a nutrition brain buster for ya.

    in the military we run in the morning. we also...
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    Thanks

    Thanks
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    workout question

    is it best to do cardio before doing a heavy workout, or do the workout before cardio?
  8. Thread: deadlifts

    by bigmalone
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    deadlifts

    what part of your back do deadlifts work?

    is it the lower back?

    and also, how important are they to have in your routine.
    thanks for all replys........... :) :)
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    i eat lots of white rice after my workouts ...

    i eat lots of white rice after my workouts

    works great with the high gi level

    mix it with some cottage cheese

    mmmmmmmmmmmmmmm mmmmmmmmm
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    what about this stuff??? ...

    what about this stuff???

    http://store.yahoo.com/valuenutritionstore/la83grsndrun.html

    i beleive its exactly what im looking for and its cheap.
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    yes brown rice is, ,,,,,, but for the high gi...

    yes brown rice is, ,,,,,, but for the high gi level i must go with white rice. wich is what i want pre workout as well as post workout right??
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    sounds good guys just wondering if there was...

    sounds good guys just wondering if there was an edge with one or the other. thanks
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    pre workout? rice or oats

    would white rice or oatmeal be better for a pre workout meal.

    from reading i beleive that white rice would be better for post workout because of the gi level, but was wondering if thats what you...
  14. Thread: hows mydiet

    by bigmalone
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    DAMN, there is so much to learn about the...

    DAMN, there is so much to learn about the nutrition side of this hobby of mine.
  15. Thread: hows mydiet

    by bigmalone
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    im getting 50 grams of fat in every day isnt...

    im getting 50 grams of fat in every day isnt that enough?
  16. Thread: hows mydiet

    by bigmalone
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    why is a low fat cut a bad idea??

    why is a low fat cut a bad idea??
  17. Thread: hows mydiet

    by bigmalone
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    but would this be a good cutting diet then?

    but would this be a good cutting diet then?
  18. Thread: hows mydiet

    by bigmalone
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    low bf not sure how much but i dont really...

    low bf not sure how much but i dont really have much
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    do the seefood diet if you see it eat it

    do the seefood diet

    if you see it eat it
  20. Thread: hows mydiet

    by bigmalone
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    whats olive oil for

    whats olive oil for
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