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    Yea, NGBB is where I train and we are about 30...

    Yea, NGBB is where I train and we are about 30 minutes northwest of Atlanta. In Kennesaw, Ga.
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    No offence man but you ask for help and when one...

    No offence man but you ask for help and when one of the big hitters in the powerlifting world answers you shit on his words and beg for a different answer. Use the information you receive.

    Pure...
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    Bench shirt positioning question

    Hey guys,

    I was wondering, when your shirts are on wear does the shoulder seam sit?
    I just bought a rage-x and I feel like the back part of the seam was sitting too low down my tricep
  4. Thread: Injury help

    by Phyde2
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    26
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    1,507

    Could simply be a shoulder impingement. Do your...

    Could simply be a shoulder impingement. Do your shoulders round forward a good bit? Try doing door way stretches to loosen your pecs and anterior deltoid. I also would maybe guess that your...
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    Oh haha sorry still new here an I didn't want to...

    Oh haha sorry still new here an I didn't want to be "that guy"
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    Sorry I should have clarified. I will be...

    Sorry I should have clarified. I will be competing at Collegiate Nationals in October so I am about 6 months out from that and I am looking for a good bench program to use until my peak.
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    Raw bench offseason

    Hey guys i was wondering your opinions on Kroc's 16 week bench program. He says in the article ( link at bottom) clients have increased strength by up to 50lbs using this. Here is the basic...
  8. I feel like cutting kcals will really just sap...

    I feel like cutting kcals will really just sap your energy and strength levels. If it is the 24 hour weigh in you would probably be fine, just buy low sodium peanut butter so you still flush out...
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    Thanks Rhodes. I really appreciate the input!

    Thanks Rhodes. I really appreciate the input!
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    Training for military and powerlifting

    Hey guys,

    I am looking for some advice on an issue of mine. I am looking at taking the plunge into military life and join the Air Force when i graduate my college. They have a career in aerospace...
  11. Thread: Youth lifting

    by Phyde2
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    727

    Right out of the gate I would suggest eating more...

    Right out of the gate I would suggest eating more frequently 5-6 times per day and more total kcals. If you can put out more information it would be very helpful. (current training program etc). Are...
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    Yea, even when I am not thinking about training...

    Yea, even when I am not thinking about training and programming I am studying the material because I am an Exercise Health Science major. I catch myself thinking of ways to incorporate my...
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    I must be crazy. I like shorter flights...

    I must be crazy. I like shorter flights personally, enough time to recover mentally and physically and then i am ready to hit that ammonia!!!
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    I will generally take my squat and bench openers...

    I will generally take my squat and bench openers two weeks out with a full week of rest before the meet. Deadlift usually the same but some times a week earlier depending on how i am feeling and how...
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    Well I Think I am going to give them a shot. Did...

    Well I Think I am going to give them a shot. Did them the other day an I am a little bruised up but nothing to bad.

    I have heard of the board thing but personally I would rather just wear a...
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    Thanks guys. I really appreciate the input.

    Thanks guys. I really appreciate the input.
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    Zercher squats. To do or not to do.

    So I am trying to decide whether or not to add Zercher squats into my routine or not. I would be doing them on a Wednesday after back squatting on Sunday's. I lift raw and am wondering how much...
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    New here on wannabebig

    Hey guys,

    Brand new on here, I have been creeping for a while and finally decided to make a profile. A little background--
    I am a powerlifter, I compete in the USAPL and train out of North...
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