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  1. Replies
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    thanks bros...I downloaded Ad-Aware and I think...

    thanks bros...I downloaded Ad-Aware and I think it worked...haven't gotten any pop-ups since then.

    My computer thanks you too...it almost had a new home in the middle of the street.
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    512

    POP-UPS!! Please help!

    I get on my computer today and every 5 seconds I get a pop-up, even when I'm not doing anything internet related.

    Does anybody know how I can get rid of these things??

    It's driving me MAD!!!
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    575

    The pain kind of comes and goes now...I'll be...

    The pain kind of comes and goes now...I'll be fine for days and then a certain movement will make it hurt. It does feel like a muscle spasm, not a spinal injury. I think I originally did it doing...
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    wide stance squats

    Who does these? I have knee problems and was thinking these would not affect them as much. Seems like it may take away from quad development too, shifting the primary stress to the glutes and hams....
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    OW...My Back!

    I hurt my back on Friday. The pain feels like it's in the lower erector. It's kind of an "off and on" pain. I'll be sitting at my desk and without even moving a pain hits me. It only lasts for a...
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    I have one now and I haven't done any direct ab...

    I have one now and I haven't done any direct ab work in at least 4 months. It's just a bodyfat issue like Homeyield said. Do one hard ab workout a week consisting of 6 sets, 9 max, and choose your...
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    a few montha ago I did BW+70lbs 5X5 on chins. ...

    a few montha ago I did BW+70lbs 5X5 on chins. too bad when I stop doing them I always drop back down to 45.:rolleyes:
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    what was your cycle like? did you feel like this...

    what was your cycle like? did you feel like this prior to it?
  9. Replies
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    556

    you need a machine for this right? gym doesn't...

    you need a machine for this right? gym doesn't have one. I may switch soon though.
  10. Replies
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    I've got some discomfort in the lower back. It's...

    I've got some discomfort in the lower back. It's just on one side, kind of at the top of the glute. It feels like it was "overstretched." I can really feel it when I'm doing heavy rows or T-bars. ...
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    I'm "quad heavy"

    I've been having some knee/back discomfort and after doing some research and really looking at my legs, I've came to the conclusion that my hamstrings are non-existent in comparison to my quads which...
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    are you taking any prohormones?

    are you taking any prohormones?
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    I do at least 3 warm-up sets before the working...

    I do at least 3 warm-up sets before the working sets and I've never done a rotator cuff excercise.

    What's a cuban curl??
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    I stretch the chest muscles between warm-ups and...

    I stretch the chest muscles between warm-ups and I've never really had what I would consider "shoulder problems." The rotator cuff muscles are just sore and tight the first couple days after chest. ...
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    incline bench = sore rotators

    The day after I do incline bench my rotator cuffs are always sore. I'm wondering if this is something normal or should I be concerned? Do the rotator cuff muscles get sore just like any other...
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    Re: Diet/Workout for 6/27

    It's not short hamstrings, just a lack of flexibility. I know, because I have none. I stretch like crazy on leg day. Between every set and for at least 10 minutes after I'm done.
    ...
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    Building muscle is HARD....losing fat is EASY

    Building muscle is HARD....losing fat is EASY
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    19,231

    On the GMs you are allowed to have a slight bend...

    On the GMs you are allowed to have a slight bend in the knees, just like stiff-leg deads. Stick the ass out as far as you can and keep the back tight. Just be sure to stop on the descent before you...
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    lower ab pain from SLDLs

    Lately when I go heavy on SLDL's I have some discomfort in my lower abs, like right along the belt line, only on one side though. When I'm doing them I can feel kind of a straining sensation in the...
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    Thats what I thought. Guess I'll just stick with...

    Thats what I thought. Guess I'll just stick with straight up milk. God forbid anything I put in my mouth that actually tastes goodtuttut
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