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  1. There are a lot of internet guru types who think...

    There are a lot of internet guru types who think that SS is a poor choice for novices who are interested primarily in bodybuilding, as the volume is low. Personally, I think that's bull****. I and...
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    From my experience, basements are usually floored...

    From my experience, basements are usually floored with concrete. That doesn't mean you don't need flooring (plywood and horse mats works); you won't fall through the floor though.
  3. From what I understand, the volume tends to go up...

    From what I understand, the volume tends to go up as you get adapted to it and use more work to disrupt homeostasis, and frequency goes down as your recovery gets longer. Could someone tell me if...
  4. Thread: Gloves or no?

    by grumble
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    18,979

    Poll: I don't use gloves. It increases the size of the...

    I don't use gloves. It increases the size of the stuff you're holding, so it makes it harder to hold. I also don't like having baby-soft hands, I like them moderately tough for when I feel like...
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