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  1. Thread: Is this true?

    by tpk
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    10
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    525

    actually i heard Peter shilton the goalkeeper...

    actually i heard Peter shilton the goalkeeper used to stretch his arms on some medevil rack type thing for a longer reach ...

    but again it could be BS
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    959

    trouble with attachments

    oh well browser wouldnt allow me to add an attachment or at least i cant see one anyway !!!

    here are the pix as external links

    front double bi...
  3. Replies
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    first 4 months progress pics

    here is me after my firsty 4 months i think you can see a change or i least i hope so. I know i havce alot of fat to lose and the chest is hidden by it by i think me BF% is dropping noticasbly...
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    unsure on my routine , please crit !!!

    i want to maximize gains on a 3 day split can anyone add remove or give advice on my current routine. Here is what i do :::

    mon = chest , shoulders and tri's
    4*10 flat bench
    4*10 dumbell flys...
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    749

    maintaining weight and losing bodyfat ?

    hi there

    i need to pick u're knowledgable brains for this. i have never had a BF test but i guess i am around 20%.

    my question is : is it possible to maitain a weight and lose BF whilst...
  6. Thread: losing weight diet

    by tpk
    Replies
    5
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    314

    yeah i do 4 or 5 days a week lifting day 1...

    yeah i do 4 or 5 days a week lifting

    day 1 chest, shoulders, tri's
    day 2 back and bi's
    day 3 legs
    day 4 chest, shoulders, tri's
    day 5 back and bi's

    cardio wise i do 3 days a week riding 8...
  7. Thread: losing weight diet

    by tpk
    Replies
    5
    Views
    314

    calorie count

    i used fitday and the above without protein shakes and dextrose was 2400 calories which is my bodyweight * 12 +- ...

    i have never got my BF tested but i reckon is around 20%
  8. Thread: losing weight diet

    by tpk
    Replies
    5
    Views
    314

    missed out on meal 4

    soory i missed this out .... doh

    water
    3 scoops of inkospor protein mix
    2 tablespoons of dextrose
    2.5 g creatine
  9. Thread: losing weight diet

    by tpk
    Replies
    5
    Views
    314

    losing weight diet

    i am 5' 8" and weigh 200 lbs +- .... i want some advice on my diet as i am not losing much weight, i have alot of lean weight , but underneath the fat. i wanna lose 30 lbs and see what i look like...
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    Fat to Muscle : Is it Myth ?

    As i am very new to BBuilding can someone help clear up the 'Its easy to build muscle if you start with fat' myth, this is what alot of my friends say to me when i show them my progress. I have been...
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    goodmornings or badmornings ?

    Did my back routine last night , which includes 4 sets of goodmornings, didn't get much burn on the muscles at the time (although i suppose it is a large area) but this morning my back muscles feel...
  12. Replies
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    Thanx for all the response to this thread, I did...

    Thanx for all the response to this thread, I did my back / bi's session last night and opted for :

    4 sets of BB curls
    3 sets of DB curls (alternating arms every rep) supersetted with hammer...
  13. Replies
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    1,748

    i forgot to include , i have made very good gains...

    i forgot to include , i have made very good gains with this though. i have wide, high biceps and my arms are 15.5 ". But i thought some variation might be better...
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    1,748

    Best biceps routines

    hi,

    Just wanted to get an opinion on what peoples bicep routine consists of , i feel like mine are too simalar exercise to exercise. i do :

    cable curls , standing DB curls , and concentration...
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    Need advive on routine

    hi, this is my virgin post to this forum, but i have been reading for a couple of months. I am pretty new to lifting (2 half months) and i need advice on my routine.

    The first month i started with...
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