Search:

Type: Posts; User: Rankinj; Keyword(s):

Search: Search took 0.02 seconds.

  1. Replies
    7
    Views
    2,024

    Hey guys thanks for the programs, I checked out...

    Hey guys thanks for the programs, I checked out 5/3/1 before and chose 5x5 over that, but I will definitely look at 5/3/1 as my next program. And no I'm not looking to be a competitive lifter, just...
  2. Replies
    7
    Views
    2,024

    Looking for strength programs

    Hey guys, I'm pretty much a complete beginner when it comes to lifting. I started doing HCT-12 back in January and put on a good 15 pounds of muscle. I would like to switch to a program that is...
  3. Replies
    2
    Views
    360

    Training Alteration

    Hi I'm a new member and joined in case I ever came up with any new questions. While I have never lifted before for the most part, I workout regularly at home. Currently I'm doing six sets of 60...
Results 1 to 3 of 3