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  1. Thread: Pecs?

    by ChrisH
    Replies
    9
    Views
    627

    I'm with everyone else saying pushups with weight...

    I'm with everyone else saying pushups with weight etc.

    If you're gonna do pushups, make sure you can only do about 10. Add weight onto your back, wait till you can do 10, then increase the weight...
  2. Thread: When to take it

    by ChrisH
    Replies
    1
    Views
    271

    Ideally you should do cardio on a different day....

    Ideally you should do cardio on a different day. You finish your workout and you should be eating and recovering. A big HIIT session has kind of the opposite effect.
    So if you can, move the cardio...
  3. Thread: Tired eyes

    by ChrisH
    Replies
    11
    Views
    724

    I always found that I can get rid of them by...

    I always found that I can get rid of them by getting decent amounts of sleep consistently. The key word being consistency. If I mess up once or twice, thats all it takes for them to be back.

    I use...
  4. Thread: Google E-Mail

    by ChrisH
    Replies
    36
    Views
    1,059

    Hotmail and Yahoo suck though. The storage is...

    Hotmail and Yahoo suck though. The storage is only part of it. The interface is unique and cool as hell, and the spam blocking is awesome.

    The people behind Google are being really clever. They...
  5. Replies
    1
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    258

    Articles on Drugs in Sport

    When I was coming back from holiday I decided to get a magazine for the return flight. Anything really, just something to read. I bought The Economist because it looked wordy enough to last the...
  6. Thread: Bit Torrent

    by ChrisH
    Replies
    4
    Views
    764

    Ok, you got it sorted. For anyone else having...

    Ok, you got it sorted. For anyone else having this problem:

    Save the .torrent file to disk first, then open it. (Instead of just using the 'open file (from temp)' option your browser gives you).
    ...
  7. Replies
    61
    Views
    2,295

    Lance seems like a really decent guy, and i'm...

    Lance seems like a really decent guy, and i'm glad that he's won it again.

    Of course its fair that he's allowed to compete. Some people are born with the genetics to be naturally muscular, should...
  8. Thread: Kazaa mp3s

    by ChrisH
    Replies
    29
    Views
    976

    All they (RIAA and them lot) have to do is create...

    All they (RIAA and them lot) have to do is create a valid mp3 file with the exact same file size as the real song. Then they start sharing them through kazaa. For a computer program, its hard to...
  9. Replies
    12
    Views
    559

    Shoulders/Biceps/Triceps Standing Military...

    Shoulders/Biceps/Triceps

    Standing Military Press 2 x 6, 10
    50kg x 6
    40kg x 10a

    Lateral Raises 2 x 6, 10
    12kg x 6
    8kg x 10
  10. Replies
    3,731
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    94,915

    Good man. I always forget the rotator work....

    Good man. I always forget the rotator work. (actually I kinda forget all the stability work, whoops)

    I'll be checking up on you!
  11. Replies
    12
    Views
    559

    Im really tired, will fill this in tomorrow if I...

    Im really tired, will fill this in tomorrow if I still remember.

    Wednesday

    Legs

    Squats

    Leg Press
  12. Replies
    12
    Views
    559

    Monday 26th March '04 Training: (All weights...

    Monday 26th March '04

    Training: (All weights are in kg, multiply by 2.2 to get lbs)

    Chest/Back

    BB Bench
    50 (110) x 12
    90 (200) x 8
    90 (200) x 5
  13. Replies
    32
    Views
    1,370

    I've been getting good results from doing: BB...

    I've been getting good results from doing:

    BB Bench 3x6-12
    Flies 3x12

    I'm always switching rep ranges for bench, cos sometimes I wanna try different weights and stuff.
    The flies are to fail....
  14. Thread: Awesomo 215

    by ChrisH
    Replies
    4
    Views
    433

    Tell AWESOM-O all your secrets. Good luck...

    Tell AWESOM-O all your secrets.



    Good luck with your goals.
  15. Replies
    378
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    9,664

    Oh and by the way, the last bulk I did, I got...

    Oh and by the way, the last bulk I did, I got from 150 to 180. I counted everything in calories and g of protein. Tried to aim for 4000cals and 300g or protein.
    Some how I just jumped from 70kg to...
  16. Replies
    378
    Views
    9,664

    I've read a small part of your journal. You are...

    I've read a small part of your journal. You are pretty much the same as me. I did a big bulk a while ago, but im planning on another big one starting next week, for 10 weeks.
    Good luck, keep at it....
  17. Replies
    12
    Views
    559

    Ok, my goals are: about 20lbs of mass. (mostly...

    Ok, my goals are:

    about 20lbs of mass. (mostly muscle hopefully)
    90kg Military press (BTN or in front, i'll decide that when i'm not drunk)
    110kg Bench press for a few good reps. (I think I can...
  18. Replies
    35
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    2,358

    My friend went to the doctors a few days ago,...

    My friend went to the doctors a few days ago, because he was feeling really ill. (The doc thinks he has appendicitis or something, buts that not important.) The doc asked what he'd been eating and...
  19. Replies
    12
    Views
    559

    FOOD + WEIGHTS = BIG (hopefully)

    I want to go on a ****ing proper bulk, I feel so small.

    Today I plan to get a diet and routine sorted.

    I weigh about 175-180. I plan to get to about 200, and then maybe consider cutting, but...
  20. The best advice would be "Don't go to McDonalds",...

    The best advice would be "Don't go to McDonalds", but I guess that wouldn't be good for business.
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