The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    I've seen many guys turn the belt around...

    I've seen many guys turn the belt around backwards so that the buckle is in the back. Seems to help. I, myself use a 10mm belt and it doesnt seem to bother me if I keep the belt high.
  2. Yes, I have used these before. They will blow...

    Yes, I have used these before. They will blow your hips and hamstrings up! I do them after My max effort squats and like to do around 5-6 sets of 3-5 reps. Our deadlift is basicly identical.(ive...
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    There is a gym in Fremont, Ohio called Ironhouse...

    There is a gym in Fremont, Ohio called Ironhouse II. Scott Vickery owns it. I have never trained there but have trained with him and talk to him on occassion. I believe he has a monolift and a forza...
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