The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    1,284

    Since were on this subject, I'd like to add. Is...

    Since were on this subject, I'd like to add. Is their any type of test that can be done, so that you can actually view your genetic code?
  2. Replies
    41
    Views
    1,599

    What HahnB is trying to put across is that, don't...

    What HahnB is trying to put across is that, don't work certain sections of your body. In a week you entire body should have been through the various exercises for optimal progression. The ideal image...
  3. Replies
    7
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    380

    Welcome, and congratulations on your current...

    Welcome, and congratulations on your current weight loss. You have already committed to your first goal of weight loss. Also keep in mind you also need to have a good amount of heatlhy fats (omega3)...
  4. Not really much else to say. If you just want to...

    Not really much else to say. If you just want to add size quickly eat alot, if you want to gain mass, and not much fat slowly bulk. It will help when you decide to cut.
  5. nah not me, ill be lighter than you! (250 wanna...

    nah not me, ill be lighter than you! (250 wanna be)
  6. You gotta eat more than that, if your going to...

    You gotta eat more than that, if your going to catch up with me :p
  7. Replies
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    Day Six | REST

    Nutrition is below (last time I'm putting this up here)
    Weight: 206-209, I didn't weigh myself today.

    Just going to enjoy it.
  8. Replies
    77
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    1,938

    Well todays me off day! Next week going to hit...

    Well todays me off day! Next week going to hit the gym like an animal.
  9. Replies
    13
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    1,268

    Man great job, what's your chest and shoulder...

    Man great job, what's your chest and shoulder routine? were you taking any supplements to help?
  10. Replies
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    1,938

    Day Five | Back & Arms

    Nutrition:
    Click link in signature "My Fitday"

    Weight:
    209.2

    [Workout]

    Deadlift:
    195x10
  11. Replies
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    1,938

    Big words coming from a small man!

    Big words coming from a small man!
  12. Replies
    77
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    1,938

    Alright today is a Back & Arms day, and I feel...

    Alright today is a Back & Arms day, and I feel very pumped so hopefully everything goes well. I'll try my best to get more reps out of 100 than you paulie! (I know your going to read this :p ) Well...
  13. eh you could do more on the curls :p

    eh you could do more on the curls :p
  14. Replies
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    785

    Yeah man if you think leg press is a squat, you...

    Yeah man if you think leg press is a squat, you may want to go to the site that was suggested its very informative on all exerices. Doing squats is really going to be new to you so take it slow and...
  15. Replies
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    That's a great article, but what about us heavier...

    That's a great article, but what about us heavier guys? like say from 20-30. I knew there was a bf% picture guide that had just wbb guys/gals on it, I cannot find it through searching does anyone...
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    Just eat something small like a bananna or...

    Just eat something small like a bananna or whatever. When I run in the morning for PT, it helps keep me active throughout the day other than not running. I don't feel a difference if it burns more...
  17. Thread: Overhead Squat

    by pfc3rex
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    10
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    1,004

    Would an OH SQ be a Powerlifting exercise? I...

    Would an OH SQ be a Powerlifting exercise? I believe that the exercise should be for more experienced bbers. If you have sloppy form you could really injure yourself or someone else for that matter....
  18. Replies
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    5,154

    I'd like to see it, is there a link to where you...

    I'd like to see it, is there a link to where you can buy it?
  19. Thread: Pics of Node

    by pfc3rex
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    12
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    1,184

    You know how HOCKEY fans are. Back is huge man.

    You know how HOCKEY fans are. Back is huge man.
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    On your squats your not pushing yourself. You...

    On your squats your not pushing yourself. You went from 135x10 to 225x8. You should atleast do a small warmup set, then load on 215x10, 225x8, ... just push yourself you can do it. If not ask for...
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