The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    May 22nd Workout Weight: 181 Workout: Bench ...

    May 22nd Workout

    Weight: 181
    Workout: Bench

    Bench Press
    165*10 (PR+3)
    165*8
    165*7 +1
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    May 9th 2012 Weight: 182 PR+1 Workout: Bench ...

    May 9th 2012
    Weight: 182 PR+1
    Workout: Bench

    Dumbell Bench
    70s*6
    65s*6
    60s*7

    (considerably weaker than where I was with dumbell press 8 months ago, despite a stronger bench... haven't...
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    Call up the electrician and get that boomswitch...

    Call up the electrician and get that boomswitch wired!



    May 8th 2012
    Weight: 181
    Workout: Biceps & Back


    Bicep Curls
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    absolutely disgusting CG press! Beauty Bako,...

    absolutely disgusting CG press!

    Beauty Bako, beauty.


    Those are some awesome handstand holds too, do you swing yourself up or cheat to get up?
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    ....activated! May 3rd Weight: 181...

    ....activated!

    May 3rd

    Weight: 181
    Workout: Bench

    Bench
    175*5 (PR+10)
    165*5 +1
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    hey fattty! good to hear your back, back...

    hey fattty!
    good to hear your back, back injuries are rough. Take it easy in the future

    sprint ya to 185?
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    off and on in winter but starting off again right...

    off and on in winter but starting off again right where I left off

    May 1st 2012

    Workout: Biceps/Back
    Weight: 180

    Wide Grip Pullups
    BW*4 + 1assisted (hurt shoulders on last 2 reps)
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    November 20th Workout: Bis/Shoulders Weight:...

    November 20th
    Workout: Bis/Shoulders
    Weight: 176 *** need to eaaaaat

    Chinups - 4*10
    BW*10
    BW*10
    BW*6 +4neg
    BW*5 +5neg
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    November 18th Workout DE Bench/Tris Weight 178...

    November 18th
    Workout DE Bench/Tris
    Weight 178 *** haven't been eating well

    DE Bench - Speed
    95*8
    115*8
    115*8

    Dips
  10. impressive

    impressive
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    So what you're telling us is that your plateaus...

    So what you're telling us is that your plateaus aren't bench press specific but widespread throughout your training. It's not you, its what you are doing. I believe your fundamentals are off, read up...
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    November 13th Workout: Yoga 40 minutes of...

    November 13th
    Workout: Yoga

    40 minutes of P90x Yoga X



    I want to start integrating dynamic exercises into my workout routine, this being one of them. I have put on some good size and...
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    thats what i was thinking, thanks for your input!

    thats what i was thinking, thanks for your input!
  14. Replies
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    A couple more workouts to put in here...

    A couple more workouts to put in here
    ----------------------------------------
    Weight 178
    Workout Legs/Shoulders

    Deadlift
    135*5
    205*5
    205*5
    225*3
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    2pps on the bench, just a rep please :)

    2pps on the bench, just a rep please :)
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    come baaaaaaaaaaaaaaaaaaaaaaaaaaaaaaack

    come baaaaaaaaaaaaaaaaaaaaaaaaaaaaaaack
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    Workout: Pull Movements/Biceps *didn't workout...

    Workout: Pull Movements/Biceps
    *didn't workout at the gym so no weight

    Pull ups
    BW*10
    BW*8

    Chin Ups
    BW*7 +declines
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    Weight: 178 Workout: Legs Squat 135*5 185*5...

    Weight: 178
    Workout: Legs

    Squat
    135*5
    185*5
    225*3 PR+20
    205*5
    205*3 (failed)
    135*10 (immediately after fail)
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    Weight: 179 Workout: Bench Bench 135*8...

    Weight: 179
    Workout: Bench

    Bench
    135*8
    155*8 PR+3r
    165*5 +3assisted+10lbs
    155*6 +2assisted

    Tricep Pressup
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    Have been working out when I could, just haven't...

    Have been working out when I could, just haven't been posting. 6 more to post over the last 25 days...

    Day 1
    Chins/Shoulders
    Weight: 174.5

    Chins
    BW*6
    +20*7 +1decline
    +20*7 +1
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