The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Its my birthday! YAY I'm not a teenager anymore!...

    Its my birthday! YAY I'm not a teenager anymore! :( No more excuses to be immature?
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    Sorry project I kind of high jacked your thread....

    Sorry project I kind of high jacked your thread.

    Pertaining to your post I'd bulk for a few months then cut. Just do a slow clean bulk. I cut from 18 down to 14%. I was a little disappointed. I...
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    So who to believe? Lyle says cut down to below...

    So who to believe? Lyle says cut down to below 15% and then bulk. He is well respected.

    or

    Stop bulking at 15%?

    Im going with Lyle.
  4. Thread: Decline?

    by SilverYello
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    Thanks Chris and Daniel!

    Thanks Chris and Daniel!
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    Well its been a long time since I updated the...

    Well its been a long time since I updated the journal. May 4th was the last time I hit the gym for the summer. Towards the end I was using the bowflex in the basement. Then I went to the gym on OSU's...
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    The truth was that i was doing homework while...

    The truth was that i was doing homework while browsing that article. So I did not read the study in full.

    But basically what your stating is cut down to 10% and then bulk up. Then the cut will...
  7. Thread: Decline?

    by SilverYello
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    I tried using my US Bank debit card and a Citi...

    I tried using my US Bank debit card and a Citi card. Checked both addresses. Nothing.

    Tried it again today with the same information. Sure enough it went through. Odd.
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    This seems to go against everything everyone on...

    This seems to go against everything everyone on here has said??? A lot everyday people dont make it below 10%. The article makes mention that while on a cut the subjects lost much more lean mass than...
  9. Thread: Decline?

    by SilverYello
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    Decline?

    Chris I want to take part in the 15% off deal; but both my credit card and debit card were declined. Is your system down?

    Thanks
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    Wednesday May 3rd: Notes: Once again this is...

    Wednesday May 3rd:

    Notes: Once again this is finals week at UofK. So I am cutting a few things out. Move out is Friday morning. So I am moving Day 3 to Thursday(today) and mixing in some abs if...
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    May 1st Monday: Notes: Started another cycle...

    May 1st Monday:

    Notes: Started another cycle of creatine today. Cut dips and some sets out due to finals week.

    Chest

    Flat Barbell Bench
    1x15 (95lbs-warm up)
    1x8 (140lbs)
    1x6 (140lbs)
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    April 28th Friday: Notes: Today was suppose to...

    April 28th Friday:

    Notes: Today was suppose to be the third day of WBB1 routine. Arms and what not. But it was beautiful out today and I had the oppurtunity to go on a bike ride with an extremely...
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    April 26th Wednesday: Notes: Most extensive...

    April 26th Wednesday:

    Notes: Most extensive leg work Ive done in awhile. Ill feel this tomorrow.

    Legs

    Squats
    1x8 (135lbs)
    1x6 (155lbs)
    1x6 (165lbs)
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    April 24th Monday: Notes: Switched to a more...

    April 24th Monday:

    Notes: Switched to a more defined routine. Maybe I was overworking myself? Now doing WBB1

    Chest

    Flat Barbell Bench
    1x15 (95lbs-warm up)
    1x8 (135lbs)
    1x6 (135lbs)
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    yes.

    yes.
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    Old Routine...

    Old Routine

    (2nd) I have a real bad gentics for lower back. Dads slipped two disks.
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    Alteration to WBB1

    I am considering ditching my whole routine and just trying WBB1 since I havent seen any results.

    Does anyone have an idea that I could replace deadlifts with?
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    [delete]

    [delete]
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    I know some medication actually has reverse and...

    I know some medication actually has reverse and ill effects if expired.

    A multi isn't classified as a prescription medication, but perhaps maybe the bottle you picked up is expired? If not you may...
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    ~2 Months Slow Bulk Progress Pics

    [delete]
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