The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. 45 y/o. Hips hurt now from squatting. What to do? Bummed out.

    Hey Everybody,

    I've got a serious problem. I can't do squats anymore without my hip joints hurting. It just started happening about 2 months ago. I went heavy and did something to my left hip. ...
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    Thanks guys, I really appreciate it. That's exactly what I needed to hear. I will be sticking with it for a few months. What the heck, I've nothing to lose and everything to gain I believe.
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    Hey All,

    I'm 43 and have been lifting off and on for the past 20 years. More of a recreational lifter/builder. Anyhow, I need something to kick-start my growth. My current routine is a 4-day...
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    Hard to say on my caloric counts since I just eat and don't really count. But yes, thanks for the advice. It helps a lot!

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