The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Hello Dontdrinkyourmilk :) As for the Diet I...

    Hello Dontdrinkyourmilk :)

    As for the Diet I would recommend you follow this (as did I) and I was able to make a great diet!...
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    Pictures week 1 and week 5

    http://img98.imageshack.us/img98/6141/1137921111305561869029n.jpg
    http://img715.imageshack.us/img715/5932/1137921111305561924895n.jpg
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    Week 6

    Progress since week 1
    Gains:
    Squat - 30kg
    Bench Press - 14kg
    Barbell Rows - 10kg(riktig teknikk n)
    Overhead Press - 9kg
    Deadlift - 40kg

    http://img827.imageshack.us/img827/6387/week6x.png
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    Week 5

    Progress since week 1
    Gains:
    Squat - 24kg
    Bench Press - 12kg
    Barbell Rows - 5kg(riktig teknikk n)
    Overhead Press - 7kg
    Deadlift - 30kg

    http://img543.imageshack.us/img543/4236/week5.png
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    Week 4

    Thank you tom183 and Off Road!
    I'll keep updating the thread every week.


    Progress since week 1
    Gain:
    Squat - 18kg
    Bench press - 8kg
    Barbell Rows - 0kg(riktig teknikk n)
    Overhead Press -...
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    Damn! O_O That is one massiv guy, I guess the...

    Damn! O_O That is one massiv guy, I guess the weight was a joke? ((0-0 (error))
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    Week 3

    http://img716.imageshack.us/img716/4494/uke3.png
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    Week2

    http://img804.imageshack.us/img804/6893/uke2.png
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    Week 1

    Week1
    http://img98.imageshack.us/img98/3450/uke1.png
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    NinjaTuna's GettingBig Adventure

    Hello.

    I though I would share my traning journal with you guys at wannabebig. I have been lurking around at these forums for some weeks now, and I though this is a good place to get some feedback...
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