The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
    7
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    1,110

    Breaking at the knees...you should be sitting...

    Breaking at the knees...you should be sitting back.
  2. Replies
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    6,677

    http://www.youtube.com/watch?v=EKNR4CZpw60

    http://www.youtube.com/watch?v=EKNR4CZpw60
  3. Replies
    37
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    1,593

    DE LOWER Axle cleans (Mark phillipi style)...

    DE LOWER

    Axle cleans (Mark phillipi style)
    10+ sets working up to 225 or so. Lots of power cleans thrown in as well up to 180-190ish.

    Glute ham raises - many many reps, trying to get as much...
  4. Replies
    131
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    6,677

    lol ******, strugglin' with 155 on incline with...

    lol ******, strugglin' with 155 on incline with the bands eh?

    im gonna jerk 265 on monday.
  5. Replies
    37
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    DE UPPER Axle Jerk from the rack (for speed)...

    DE UPPER

    Axle Jerk from the rack (for speed)
    100x2
    150x2
    150x2
    170x2
    170x2
    190x2
    190x2
  6. Replies
    37
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    1,593

    ME LOWER PL squats 135x5 185x4 225x4...

    ME LOWER

    PL squats
    135x5
    185x4
    225x4
    275x1
    All sets after this are done with an UNLATCHED lever belt:
    315x2
    365x3 PR - too easy
  7. Replies
    37
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    1,593

    ME UPPER 10'' Log clean + push press (one knee...

    ME UPPER

    10'' Log clean + push press (one knee bend)
    60x8
    151x2
    171x2
    206x3 PR
    221x1 PR

    Dropped the 2nd rep of 221 behind my head because I felt a slight twinge in my rear delt and...
  8. Replies
    37
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    1,593

    DE LOWER (1:30 AM workout, lol) Started doing...

    DE LOWER (1:30 AM workout, lol)

    Started doing hang cleans but they felt like crap, worked up to 185x4, screw cleans now.

    Box jumps to 37 inches, multiple sets

    Power Squat machine
    135x5...
  9. Replies
    37
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    1,593

    DE UPPER BB Push press for speed 135x2 135x2...

    DE UPPER

    BB Push press for speed
    135x2
    135x2
    155x2
    155x2
    165x2
    165x2
  10. Replies
    37
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    ME LOWER Sumo DL (no belt) 135x5 185x3...

    ME LOWER

    Sumo DL (no belt)
    135x5
    185x3
    225x3
    275x1
    315x2
    365x3 pr
    385x3 pr
  11. Replies
    37
    Views
    1,593

    ME UPPER Standing strict Axle press 101x5...

    ME UPPER

    Standing strict Axle press
    101x5
    131x3
    151x2
    171x2 PR
    181x2 PR
    191x0 (next time!)
  12. Replies
    37
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    1,593

    EVENTS Tire flips Did some doubles and...

    EVENTS

    Tire flips
    Did some doubles and triples with the hard 500 and the 700. Tech felt OK. It's definitely coming along.

    8'' Log Clean + Jerk
    130x3
    130x3
    180x2
    180x2
  13. Replies
    37
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    1,593

    Wasn't really a continental, I pulled them all...

    Wasn't really a continental, I pulled them all the way to my shoulders w/ a mixed grip.
  14. Replies
    37
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    1,593

    DE LOWER Axle Cleans 101x2 151x1 151x1...

    DE LOWER

    Axle Cleans
    101x2
    151x1
    151x1
    171x2
    191x1
    191x1
    211x1
  15. Replies
    3,738
    Views
    113,686

    Here's my advice - eat and **** westside for...

    Here's my advice - eat and **** westside for powerlifting.
  16. Replies
    37
    Views
    1,593

    DE UPPER Barbell Jerk for speed 135x2 135x2...

    DE UPPER

    Barbell Jerk for speed
    135x2
    135x2
    155x2
    155x2
    175x2
    175x2
    185x2
  17. Replies
    37
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    1,593

    Hickson? Yeah I've been to his place a few times.

    Hickson? Yeah I've been to his place a few times.
  18. Replies
    37
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    1,593

    ME LOWER PL back squat deep, low bar 135x3...

    ME LOWER

    PL back squat deep, low bar
    135x3
    225x2
    275x1
    315x1 (unlatched belt)
    365x2 (belt and wraps)

    Definitely nothing impressive. Couldn't squat last week because of back injury, so...
  19. Replies
    37
    Views
    1,593

    ME UPPER 10'' Log Clean + Push Press (one knee...

    ME UPPER

    10'' Log Clean + Push Press (one knee bend, no belt)
    60x6
    151x2
    171x2
    201x3 PR
    211x2 PR

    Excellent.
  20. Replies
    131
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    6,677

    Nice deads man.

    Nice deads man.
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