The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    I'm 99% sure that skull crushers are the same as...

    I'm 99% sure that skull crushers are the same as Laying Tricep Extensions.

    http://www.exrx.net/WeightExercises/Triceps/BBLyingTriExt.html
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    http://www.exrx.net/WeightExercises/ErectorSpinae/...

    http://www.exrx.net/WeightExercises/ErectorSpinae/BBDeadlift.html
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    [Newbie] Physiology Question

    I've been seriously lifting weights for about 5 months now (for 3 months prior to that I was using machines almost exclusively). I've gone from about 230 lbs of fatass to 180 lbs of part muscle, part...
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